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Release tension, calm a busy mind, and prepare for restful sleep.
This floor-based evening class is designed to help you unwind after a busy day, settle your nervous system, and create the conditions for a better night's sleep.
Many students join because they feel mentally busy, physically tense, emotionally drained, or find it difficult to switch off at the end of the day. Through a balanced blend of Hatha Yoga, breathwork (pranayama), and meditation, you'll learn practical tools to help you relax, breathe more deeply, and feel more at ease in both body and mind.
We begin with a gentle full-body warm-up through the joints, paying particular attention to the hips, shoulders, and spine—areas where stress often accumulates. Floor-based postures then help release tension, improve mobility, encourage circulation, and reconnect you with your breath.
Pranayama is woven throughout the practice, helping you calm the nervous system, reduce feelings of anxiety, and develop a greater sense of steadiness and resilience. Many students find these breathing practices become valuable tools they can use during stressful moments throughout the week.
Each class concludes with relaxation and meditation, including the deeply soothing SOM (Sound of Meditation) practice developed by Shri Balaji Tambe. This peaceful ending helps quieten mental chatter, ease the transition into the evening, and support more restful sleep.
Throughout the term, we revisit key postures and practices, allowing you to build confidence, deepen your understanding, and experience the cumulative benefits of a regular yoga practice. Individual guidance is always available in a friendly and supportive atmosphere.
Whether you're carrying the weight of a busy week, struggling to switch off, or simply looking for a regular space to recharge, this class offers a midweek reset for body, mind, and nervous system.
Come to release the day, breathe more freely, and leave feeling calmer, lighter, and ready for a good night's sleep.
Sep 9th - Dec 16th – 14 wks (£13/session) – Full-term option pay £182
Half Term option: choose payment plan with 2 instalments (£91 + £91, auto-charged 2 months later)
Please note: If you choose the payment plan in the first half term, the second payment will be deducted automatically!
Release tension, calm a busy mind, and prepare for restful sleep.
This floor-based evening class is designed to help you unwind after a busy day, settle your nervous system, and create the conditions for a better night's sleep.
Many students join because they feel mentally busy, physically tense, emotionally drained, or find it difficult to switch off at the end of the day. Through a balanced blend of Hatha Yoga, breathwork (pranayama), and meditation, you'll learn practical tools to help you relax, breathe more deeply, and feel more at ease in both body and mind.
We begin with a gentle full-body warm-up through the joints, paying particular attention to the hips, shoulders, and spine—areas where stress often accumulates. Floor-based postures then help release tension, improve mobility, encourage circulation, and reconnect you with your breath.
Pranayama is woven throughout the practice, helping you calm the nervous system, reduce feelings of anxiety, and develop a greater sense of steadiness and resilience. Many students find these breathing practices become valuable tools they can use during stressful moments throughout the week.
Each class concludes with relaxation and meditation, including the deeply soothing SOM (Sound of Meditation) practice developed by Shri Balaji Tambe. This peaceful ending helps quieten mental chatter, ease the transition into the evening, and support more restful sleep.
Throughout the term, we revisit key postures and practices, allowing you to build confidence, deepen your understanding, and experience the cumulative benefits of a regular yoga practice. Individual guidance is always available in a friendly and supportive atmosphere.
Whether you're carrying the weight of a busy week, struggling to switch off, or simply looking for a regular space to recharge, this class offers a midweek reset for body, mind, and nervous system.
Come to release the day, breathe more freely, and leave feeling calmer, lighter, and ready for a good night's sleep.
Sep 9th - Dec 16th – 14 wks (£13/session) – Full-term option pay £182
Half Term option: choose payment plan with 2 instalments (£91 + £91, auto-charged 2 months later)
Please note: If you choose the payment plan in the first half term, the second payment will be deducted automatically!