Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Meditation isn’t about stopping thoughts — it’s about noticing them. In this post, I share my journey into meditation, how Yoga philosophy shaped my understanding, and why a regular practice brings calm and clarity even in a noisy world. Includes a special reading from the Bhagavad Gita’s teachings on the mind.
The Balance of Life: Understanding Ayurveda
Ayurveda, the ancient science of life, offers simple yet powerful ways to stay balanced by understanding the five elements and the three doshas—Vata, Pitta, and Kapha. In this episode, we explore how tuning into daily and seasonal rhythms can support digestion, energy, and overall wellbeing.
5 Inner Values to Ground and Guide Your Yoga Teaching
Teaching yoga isn’t just about what you know—it’s about how you live it. In this episode, I explore the 5 inner values that shape meaningful, grounded teaching.
Surya Namaskar: Myth, Mantra, and Movement
Surya Namaskar is more than just a warm-up. In this episode, I explore its mythic roots, mantras, and breath-led rhythm—plus a printable chart to guide your home practice.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look into my 7-day Ayurvedic spring cleanse—meals, energy shifts, and how I reset digestion with mindful rhythm, herbs, and seasonal support.