Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Blog

Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.

This blog shares simple, practical insights on living in harmony with the Seasons Through Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.

Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.

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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training

Katja Patel 26/12/2022 Katja Patel 26/12/2022

The 6 Tastes of Ayurveda – A Guide to Balance Through Food

Ayurveda teaches that taste is more than flavour—it’s medicine. Learn how the 6 tastes influence your doshas, digestion, and emotional well-being.

Katja Patel 17/11/2022 Katja Patel 17/11/2022

5 Ayurvedic Ways to Stay Healthy this Autumn and Winter

Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.

Katja Patel 22/09/2022 Katja Patel 22/09/2022

Ayurvedic Autumn Cleanse – Reset Your Energy for the Season

Ayurveda teaches that autumn is the ideal time to reset. This post shares how to do a gentle seasonal cleanse to support digestion, immunity, and clarity.