Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Blog

The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.

Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.

🍂 Thinking about a seasonal reset?

Autumn is the perfect time to pause, release summer’s heat, and prepare your body for the colder months ahead. Ayurveda recommends a gentle cleanse in autumn to support digestion, strengthen immunity, and restore balance before winter.

Discover our most popular posts to guide you through:

✨ Want extra support?
Our Guided Autumn Cleanse runs once a year — with recipes, daily rhythm, and Ayurvedic practices to help you reset in a safe, nourishing way. Learn more here →

Do you feel scattered, restless, or run down as autumn sets in?

You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.

Featured
3 Restorative Yoga Poses for Deep Rest This Autumn
Yoga & Breath, Seasonal Wellbeing, Autumn, autumn highlight 1, autumn spokes
3 Restorative Yoga Poses for Deep Rest This Autumn
Yoga & Breath, Seasonal Wellbeing, Autumn, autumn highlight 1, autumn spokes

Autumn naturally invites us to slow down. These 3 restorative yoga poses will help you release stress, reset your nervous system, and find deep rest — all with simple props you already have at home.

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Discover How Seasonal Eating Reduces Stress Naturally
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Discover How Seasonal Eating Reduces Stress Naturally
Ayurveda for Everyday Life, Seasonal Wellbeing, autumn highlight 1, autumn spokes

Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.

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Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter
Ayurveda for Everyday Life, Seasonal Wellbeing, Autumn, autumn highlight 1, autumn spokes
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter
Ayurveda for Everyday Life, Seasonal Wellbeing, Autumn, autumn highlight 1, autumn spokes

As autumn unfolds, Vata energy rises — bringing both inspiration and restlessness. Discover five Ayurvedic herbs to steady the mind and support balance during the cooler months.

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There’s plenty more autumn wisdom where this came from…
👉 Scroll down and type Autumn into the search box below.

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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training