ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Stay Cool This Summer with Ayurveda and Yoga Practices
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
Beat the Heat: 3 Cooling Breathing Exercises
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
Upavista Konasana – A Cooling Yoga Pose for Summer
Discover how Upavista Konasana (Wide-Legged Forward Bend) can help you release summer heat, calm your mind, and cool your body.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.