ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
Ever feel like the smallest thing can throw you off centre? In this post, I’m sharing a simple Yogic practice that helps steady the mind when life feels loud — a gentle mindset shift from Yoga Sūtra 1.33 that actually works.
What Is Calm — and How the Mind Works in Yoga and Ayurveda
Discover the Ayurvedic definition of calm — and why modern stress relief often fails. Learn the simple inner shift that actually settles your mind and nervous system.
Finding Ease: The Yoga Sutra That Changed How I See Stress
Stress is part of life — but suffering doesn’t have to be.
In this post, we explore Patañjali’s Yoga Sutra 2.16 — “Future suffering can be avoided.”
You’ll learn how awareness, gentle redirection of thought, and steady practice (abhyāsa) can prevent stress before it takes hold.
It’s not about forced positivity — it’s about retraining the mind to move toward calm, one breath and one choice at a time.
What Yoga Taught Me About Breathing — A Tool for When Life Feels Too Much
Discover how your breath can lift your energy, calm your mind, and reconnect you with your inner balance. A yogic guide to breathing with intention.
Is Yoga Just About the Postures? A Beginner’s Guide to the Bigger Picture
Yoga is more than movement. Discover how breath, philosophy, and self-awareness transform your practice into a path of healing and deep contentment.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Feeling overwhelmed by the demands of daily life? Discover why meditation isn’t a luxury but a necessity — and how even small steps can transform your sense of calm, clarity, and contentment.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.