Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Everything you need to build strong winter immunity — the Ayurvedic way.
These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more wisdom where this came from…
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6 Ayurvedic Tips to Feel Centred in the Shift to Autumn
Autumn can leave you feeling scattered and unfocused. Ayurveda explains why this shift happens and offers simple ways to feel centred, calm, and steady again.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.