Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Feeling hot or frazzled?
Start here with our most popular posts for real summer relief — grounded Ayurvedic and yogic tools to help you cool down, calm your mind, and feel more like yourself again.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
6 Ayurvedic Tips to Feel Centred in the Shift to Autumn
Autumn can leave you feeling scattered and unfocused. Ayurveda explains why this shift happens and offers simple ways to feel centred, calm, and steady again.
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.