Rooted in the Seasons Blog
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living in harmony with the Seasons Through Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Feeling hot or frazzled?
Start here with our most popular posts for real summer relief — grounded Ayurvedic and yogic tools to help you cool down, calm your mind, and feel more like yourself again.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
It’s Not Just What You Do — It’s When You Do It
Ever feel like you're doing everything “right” but still feel tired, bloated, or off balance? In this post, we explore how aligning your daily routine with your body’s natural rhythm — through the lens of Ayurveda — can be the missing piece to feeling better.
Your Morning Blueprint: Start Strong, Stress Less, Feel Clear
Discover a simple Ayurvedic morning routine to start your day strong, stress less, and feel clear without adding more to your busy schedule.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.
Ayurvedic Morning Routine: Start Your Day with Calm and Ease
Embrace each morning with Ayurvedic wisdom for a strong and calm start to your day. Simple routines like Surya Namaskar and mindful eating at regular times can transform overwhelming mornings into moments of serene clarity.
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.