Rooted in the Seasons Blog
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living in harmony with the Seasons Through Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Feeling hot or frazzled?
Start here with our most popular posts for real summer relief — grounded Ayurvedic and yogic tools to help you cool down, calm your mind, and feel more like yourself again.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Spring Pantry Makeover: clear clutter, reduce stress, eat seasonally
Refresh your shelves and your mind with this Ayurvedic spring pantry makeover. Reduce food overwhelm, eat seasonally, and feel more clear-headed.
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.