Feel Calmer, Sleep Better, and Navigate Life with More Ease — Through Yoga and Ayurveda.
Be Calm. Be Energised. Be You.
Because stress isn’t the problem - it’s the lack of rhythm.
For over 25 years, I’ve helped busy women reduce stress and restore confidence through the timeless wisdom of Yoga and Ayurveda.
My speciality is guiding women who feel overwhelmed and out of rhythm back to balance with simple, seasonal Ayurvedic routines and stress-relieving yoga practices.
My approach is seasonal, nourishing, and rooted in rhythm — not hustle, not spontaneity, and not squeezing self-care into leftover time.
Whether you join me for Yoga sessions in Ickenham and Uxbridge or explore an online Ayurveda course, you’ll learn how simple daily routines can balance your digestion, support your hormones, and help you feel like yourself again.
Does this sound familiar?
👉 You’re holding work, home, and family together, but instead of feeling steady, you wake already tense or tired.
👉 Your digestion feels off; bloating, heaviness, or constant snacking that leaves you drained rather than nourished.
👉 You find yourself snapping or withdrawing, then feeling guilty because you’re “not usually like this.”
You’re not the problem — the rhythm is.
Ayurveda and Yoga offer simple, time-tested daily routines that fit into real, busy lives as they are.
Small shifts that help you feel calmer, lighter, and more in control of your wellbeing, your hormones, and your energy — without needing hours of self-care.
Start Here: Choose Your Path to Feeling Calmer & More Supported
Not sure where to begin? Here are three simple ways to get support through Yoga & Ayurveda — depending on what you need most right now.
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Yoga for Busy Professionals
Stress-relieving yoga to calm your mind, build strength, and create a steady energy.
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Ayurveda for Daily Balance
Simple Ayurvedic guidance to improve digestion, stabilise energy, and help you create easy daily rhythms.
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Online Courses for Real-Life
Practical, self-paced courses that teach you how to reduce stress, improve sleep, and build lasting nourishing routines.
The simplest next step if you're new here — start with this.
This free guide, My 5 Quick Ayurvedic Fixes from Scattered to Steady, gives you a simple place to start.
With small daily habits, you’ll begin to feel:
calmer,
more focused, and
back in control.
So you can step into autumn with ease.
Start With These Helpful Guides
Simple, practical insights from Yoga & Ayurveda to help you feel calmer, more energised, and more in rhythm with your day.
Meet Katja
I’m a yoga teacher, Ayurvedic consultant, and seasonal living guide. I help busy women understand their energy, stress patterns, and natural rhythms — so they can move through their days (and seasons) with calm, clarity, and confidence.
With over 25 years of experience, my work is grounded, seasonal, and practical — no perfectionism, no rigid routines, just simple shifts that fit into a full life.
Through my writing, podcast, and online courses, I make the wisdom of Yoga and Ayurveda practical and accessible — so it genuinely supports real life, not an idealised version of it.
After overcoming ulcerative colitis through food and lifestyle changes, I’ve dedicated my work to helping women support their digestion, hormones, and nervous systems through rhythm.
What Others Say About Working With Me
Hearing from real students brings this work to life — here’s what clients share about Yoga, Ayurveda, and the courses.
Since joining the Gut Reset program, my digestion has improved, and I feel more energetic. I love the Ayurvedic approach to food!
Sarah M.
Katja is an amazing yoga instructor. She is intuitive, creative and very friendly. I highly recommend her!
Rachel Anderson
Choose Your Next Step
Whether you want better sleep, steadier energy, or a calmer day-to-day rhythm, you’ll find something here that meets you where you are.
Here are the ways we can work together:
Ayurveda & Yoga Better Sleep Masterclass
A practical session to reset your nervous system, ease a busy mind, and finally get the deep, restorative sleep your body is craving.
Stress Less – Live More
Stress Relief with Ayurveda & Yoga
Build simple morning & evening routines that support steady energy, calmer days, and more emotional resilience — even when life is full.
Ayurvedic Gut Reset Programme
A personalised 5-week programme combining Ayurveda, Yoga, and daily rhythm to restore gut health, reduce fatigue, and bring your system back into balance.
Lift Your Mood with Food
A nourishing 12-week programme to help you strengthen digestion, regulate mood and hormones, and build long-term, seasonal routines that truly support you.
Yoga Classes & Events
Join me for supportive local yoga sessions and seasonal workshops that help you feel grounded, steady, and at home in your body.
New to Yoga? Try our 6-week Yoga for Beginners course.
Frequently Asked Questions
What if I’m new to Yoga or Ayurveda?
You’re in the right place. Everything I teach — from yoga classes to online courses — is designed to be simple, accessible, and supportive for beginners and returning practitioners alike.
Do your courses work if I have a busy family life?
Absolutely. Most of my clients are mums with full schedules. All courses include short lessons, private podcast options, and practical tools you can use even on chaotic days.
Can I get personalised guidance?
Yes. My Gut Reset and Stress Less programmes include 1:1 support to help you apply the practices to your real life, not an idealised version of it.
I’m already overwhelmed. Will this add more to my plate?
No. My entire approach is about small, doable shifts that gently restore rhythm — not adding more to your to-do list.
Where do I start if I’m not sure what I need?
Start with the FREE Guide — My 5 Quick Ayurvedic Fixes from Scattered to Steady. It will show you which habits will make the biggest difference right now.
Feeling ready to begin?
Explore the courses, join a class, or start with your free guide — wherever you are, there’s a simple next step waiting for you.
Discover the Ayurvedic definition of calm — and why modern stress relief often fails. Learn the simple inner shift that actually settles your mind and nervous system.