I Just Want to Sleep: An Ayurvedic Masterclass for Restful Nights

Lying awake at night, exhausted but unable to switch off?

You’re not alone — one in three people struggles with sleep. Racing thoughts, restless energy, or waking in the early hours can leave you drained and frustrated.

Ayurveda, the ancient system of holistic health, offers time-tested wisdom to help you understand why your sleep is disrupted — and how to bring it back into balance.

This 45-minute masterclass will guide you step by step through the Ayurvedic approach to sleep, so you can find calm at night and energy in the day.

What You’ll Learn

In this masterclass, you’ll discover:

  • Why Ayurveda calls sleep one of the three pillars of health —
    and what that means for your energy and wellbeing.

  • How your dosha and daily rhythm shape your sleep patterns —
    and how to adjust them for deeper rest.

  • The Ayurvedic link between digestion, diet, and restful nights —
    so you can stop late-night tossing and turning.

  • Evening routines and calming practices that prepare your body and mind for sleep.

What’s Included

When you enrol, you’ll receive:

  • 45-minute video masterclass — practical, clear, and ready for you to watch anytime.

  • Printable workbook — with Ayurvedic tips, recipes, and reflection prompts to help you put what you’ve learned into action right away.

Why This Matters

Your body does its most important repair work during sleep — detoxifying, processing emotions, and restoring energy. Without it, your mood, digestion, and resilience all suffer.

In Ayurveda, sleep is seen as your number one anti-aging and rejuvenation process — free and available every night. When you align with it, you not only feel more rested, but you also support long-term vitality, immunity, and emotional balance.

The good news? Even small changes to your daily rhythm can make a big impact. This masterclass will show you exactly where to start.

Enrol Today

Get instant access to I Just Want to Sleep: An Ayurvedic Masterclass for just £27.

✨ Start tonight with small shifts that can make tomorrow brighter.

A Final Word

Don’t spend another night tossing and turning. By aligning your daily habits with the wisdom of Ayurveda, you can create the conditions for calm evenings, deeper sleep, and brighter mornings.

And remember — sleep isn’t just rest. It’s your most powerful anti-aging and rejuvenation tool. This masterclass is your first step toward the restful nights and lasting vitality you deserve.