Ayurvedic Cleanse for Seasonal Balance | Spring & Autumn Detox Program
Ayurveda Spring Cleanse
Imagine feeling lighter, more energised, and lighter. What if you could give your immune system a natural boost while navigating the change of seasons?
The seasons are changing. The spring's cool, moist, heavy and soft qualities follow the winter's cold, dry and rough qualities.
This makes seasonal transitions challenging for our body, particularly winter to spring.
We can’t wait for spring, but when it arrives, we often feel sluggish, congested, and heavy instead of vibrant and refreshed. Why? We may carry over imbalances from winter - such as eating heavy foods and indulging in sweet treats, which provided warmth and energy at the time. However, if we don’t reset, these imbalances can lead to sluggishness, fatigue, and congestion, resulting in bodily stagnation.
Ayurveda strongly recommends seasonal cleanses during the transitional periods. Here are some of the benefits to look forward to:
reset your body and feel lighter, fresher, and rebalanced.
eliminate toxins (Ama) that cause sluggishness and bloating.
strengthen your digestion (Agni) for better metabolism and energy.
support your immune system naturally.
adapt your body to the new season’s foods and rhythms
feel refreshed, energised, and in sync
What does the cleanse entail?
This is a 7-day guided cleanse (shorter options available) designed to gently reset your body without extreme fasting.
What you’ll do:
drink warm drinks only - no coffees and teas, fizzy drinks, and alcohol.
enjoy three delicious, home-cooked meals (nourishing soups, no starvation!).
ayurvedic herbs to support the cleansing process.
daily self-care rituals.
follow guided Yoga and breathing practices.
receive daily check-ins and group support for motivation
Who is the cleanse for?
Cleanses are beneficial for all body types and if you experience any of the above-mentioned imbalances, such as congestions of chest, airways or sinuses, allergy flare ups, sluggish digestion, feelings of heaviness.
And everyone who would like to rebalance and re-align with the priorities in life.
In general, cleanses are not advised for children, during pregnancy and postnatally. If you are ill, the cleanse might need adapting. Contact me for clarification.
Is a cleanse challenging?
A cleanse pushes our buttons. We can’t eat what we want and when we want it. Habits are being exposed, frequent snacking, intake of caffeine etc.
BUT it offers a wonderful opportunity to break away from habits that no longer serve us.
See it positively: Fasting is only for one week 😊 One week we can manage, right? And if in doubt, we focus on how we feel afterwards.
Ready to reset your body with an Ayurvedic seasonal cleanse? Join our 7-day program for a natural detox. Sign up now and start feeling lighter, refreshed, and rebalanced!
What You’ll Get:
A complete shopping list so you know exactly what to buy.
Daily meal plans & easy recipes (no guesswork!).
Morning practice video (15 min): Surya Namaskar & Kapalabhati.
Evening breathing video: 3-Part Breath & Nadi Shodhana.
Exclusive 10% discount on Ayurvedic herbs from Dr. Deepa Apté.
Supportive community group for questions, motivation & shared experiences.
The cost for the cleanse is £77 (the ayurvedic herbs are not included).
This year’s cleanse will be March 24th - March 30th 2025.
A FREE Introduction & Q&A session will be online on Thursday, March 20th, from 7.00 - 8.00 pm. Book your space here.
If you can't join the cleanse live, schedule it more conveniently. You will have access to all the above until April 17th.
Are you ready? Click below to sign up now.
🍂 Join the Autumn Cleanse:
A Guided Ayurvedic Reset for Body and Mind
Autumn is beautiful — crisp air, changing leaves, cozy nights.
But it often comes with discomfort too.
As we move from the heat of summer into autumn’s cool, dry winds, the residual heat trapped in your body can get stirred up, creating imbalance. That’s why so many people notice:
Bloating, gas, or acidity,
Dry, itchy skin or even hair loss,
Achy joints, fatigue, or low immunity,
Restless sleep and scattered energy.
Left unchecked, these signs can worsen as autumn deepens and winter arrives.
👉 The Autumn Cleanse is your opportunity to clear that leftover summer heat, calm the autumn winds, and reset your body’s balance before these symptoms take hold.
🌿 At a Glance
📅 7-day guided Ayurvedic cleanse: September 27 – October 4
🥣 Wholesome, seasonal meals to reset digestion & reduce acidity
🧘 Yoga and breathing practices to calm your mind & improve sleep
🌼 Daily self-care routines to soothe skin & ground your energy
💬 WhatsApp support for your questions throughout the week
✨ Live Opening & Closing Circles on Zoom — connect, set intentions, and celebrate your progress
💷 Early Bird £79 (until Sept 20) | Full Price £97 thereafter
👉 [Join the Autumn Cleanse Today]
✨ Why Join the Autumn Cleanse?
1. Clear Summer Heat Before It Causes Problems
The heat of summer lingers in our tissues. When autumn’s cool, dry winds arrive, this trapped heat can ignite — leading to skin flare-ups, acidity, irritability, and restlessness. The cleanse clears that heat, leaving you cool, calm, and steady.
2. Relieve Common Autumn Discomforts
Dry skin, thinning hair, digestive issues, and achy joints aren’t random — they’re classic signs of seasonal imbalance. Through nourishing meals, gentle herbs, and calming practices, the cleanse helps soothe inflammation, reduce dryness, and restore energy.
3. Simple Practices That Fit Into Your Day
This isn’t about fasting or complex rituals. You’ll enjoy easy-to-make meals and short yoga + breathing practices that fit into your day — supporting you while you work, care for family, or manage life’s demands.
4. Strengthen Immunity for the Months Ahead
When digestion is calm and strong, immunity flourishes. By balancing Vata and reducing leftover heat, you’ll be more resilient against the colds and bugs that so often arrive with autumn.
🌿 What’s Included
7 days of seasonal Ayurvedic recipes to cool lingering heat and soothe digestion
Gentle yoga and breathing practices to calm your nervous system and support better sleep
Simple daily routines to hydrate your skin, ground your energy, and boost immunity
Printable PDF guide + shopping list to make it easy to follow along
Mood & digestion diary to track your shifts each day
Videos for Surya Namaskar, Kapalabhati & deep relaxation — tailored for autumn balance
WhatsApp group support for real-time questions and encouragement
Live Opening & Closing Circles on Zoom to connect, set intentions, and celebrate together
💫 Is This for You?
The Autumn Cleanse is for you if you’ve noticed:
Bloating, acidity, or sluggish digestion,
Dry skin, irritation, or hair loss,
Scattered energy, restless sleep, or low mood,
Seasonal allergies, achy joints, or low immunity.
This is not about deprivation. It’s about removing what no longer serves your body and creating space for nourishment, calm, and resilience.
❓ FAQs
Do I need to take time off work?
No. Meals are simple to prepare, and the yoga + breathing practices take only minutes.
Is this a fasting cleanse?
Not at all — you’ll enjoy warm, nourishing foods like kitchari, seasonal vegetables, and spiced stewed fruit.
Do I need experience with yoga or Ayurveda?
No. Everything is beginner-friendly and fully guided.
What if I can’t attend the live calls?
They’ll be recorded so you can watch at your own time.
🌸 Join the Autumn Cleanse Today
For just £79 (Early Bird, until Sept 20) or £97 (Full Price), you’ll receive 7 days of recipes, practices, and Ayurvedic guidance to help you transition smoothly into autumn — cooling summer heat, calming autumn winds, and restoring balance from the inside out.
👉 [Book your place today] and step into autumn feeling nourished, grounded, and ready for the months ahead.
Frequently Asked Questions (FAQ)
What is an Ayurvedic cleanse?
An Ayurvedic cleanse is a gentle, food-based detox designed to help your body transition between seasons. It focuses on warm, nourishing meals, herbal support, yoga, and breathwork to eliminate toxins (Ama), reset digestion (Agni), and restore balance.
How do I know if I need a cleanse?
You may benefit from a cleanse if you experience:
Fatigue or sluggishness
Bloating or slow digestion
Congestion in the chest, sinuses, or airways
Brain fog or lack of focus
Sugar or caffeine cravings
Seasonal allergies or flare-ups
If you feel heavy, tired, or out of sync with the season, an Ayurvedic cleanse can help reset and refresh your body.
Will I be fasting or going hungry?
No! This cleanse is not about deprivation. You'll enjoy three warm, nourishing meals daily—mostly light soups and kitchari—to support digestion while eliminating processed foods, caffeine, and sugar. We aim though to feel hungry before the next meal to strengthen the digestive fire.
What foods will I be eating?
The cleanse includes warm, easy-to-digest meals, such as:
🥣 Nourishing soups
🍚 Kitchari (a simple Ayurvedic dish of rice, lentils, and spices)
🌿 Herbal teas & warm drinks
You'll avoid heavy, cold, processed, and sugary foods to allow your digestion to reset.
Can I do the cleanse if I have a busy schedule?
Yes! The cleanse is designed to be flexible and practical. You'll get:
A shopping list to make meal prep easy
Daily meal plans & recipes (so you don’t have to think about what to cook)
Short yoga & breathwork videos to fit into your day
Group support for motivation and guidance
Do I need special herbs or supplements?
Herbs are optional but can enhance the cleanse. These herbs support the digestion of the toxins like Triphala and Neem to scrape ama from the tissues. You can get Ayurvedic herbs from Dr. Deepa Apté’s range with a 10% discount if you choose to include them.
Can I drink coffee or tea during the cleanse?
For best results, avoiding caffeine and replacing it with warm herbal teas is recommended. This helps reduce dependency on stimulants and allows your body to reset naturally.
Can I still exercise while cleansing?
Yes, but gentle movement is best. You'll have access to yoga and breathwork videos to support the cleanse. Avoid intense workouts, as your body will be in a detox mode.
Who should NOT do this cleanse?
Cleanses are not recommended if you are:
🚫 Pregnant or postnatal
🚫 Currently ill or recovering from an illness
🚫 A child or teenager
🚫 Experiencing severe fatigue or burnout (in which case, a nourishing diet is a better first step)
If you’re unsure, please reach out before joining.
What happens after the cleanse?
After the 7 days, you'll receive guidance on how to reintroduce foods and maintain the benefits of the cleanse. The goal is to feel energised, balanced, and refreshed long after the cleanse ends.