Rooted in the Seasons Blog
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living in harmony with the Seasons Through Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Feeling hot or frazzled?
Start here with our most popular posts for real summer relief — grounded Ayurvedic and yogic tools to help you cool down, calm your mind, and feel more like yourself again.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
How to Practise Prasarita Padottanasana (Wide-Legged Forward Bend)
This calming yet energising pose stretches the hamstrings and quiets the mind. Learn how to practise Prasarita Padottanasana with awareness and ease.
Why Yama and Niyama Still Matter in Modern Yoga
Yama and Niyama are more than old concepts—they’re timeless tools for living with awareness and integrity. Discover why they still matter today.
How to Practise Parsva Konasana (Side Angle Pose)
Learn how to practise Side Angle Pose with confidence. This detailed guide to Parsva Konasana will help you build strength and improve alignment.
The 5 Main Obstacles on the Yogic Path – and How to Overcome Them
Yoga offers more than physical flexibility—it helps us navigate the five core mental and emotional obstacles that keep us stuck. Here’s how.
Why You Should Practise Trikonasana (Triangle Pose)
Why is Trikonasana such a key pose in yoga? Discover its physical and energetic benefits and learn why Triangle Pose supports strength and stability.
Yoga in Daily Life: Lessons from Patanjali’s Second Chapter
Kriya Yoga, introduced in Chapter 2 of Patanjali’s Sutras, shows us how discipline, self-study, and surrender can transform daily life into spiritual practice.
Uttanasana – How Forward Folds Calm the Mind and Body
Feeling overwhelmed? Uttanasana is a simple yet powerful pose to calm your mind, ease anxiety, and bring grounded awareness back into your body.
How to Reduce Stress with the 3-Part Breath
Learn how to practise Dirga Swasam—the 3-Part Yogic Breath—and create space for calm in the middle of a busy day. A grounding breath you can use anytime, anywhere.
Upavista Konasana – A Cooling Yoga Pose for Summer
Discover how Upavista Konasana (Wide-Legged Forward Bend) can help you release summer heat, calm your mind, and cool your body.
5 Questions to Ask Before Starting Yoga Teacher Training
Thinking about becoming a yoga teacher? These 5 questions will help you reflect and decide whether a YTT course is the right next step.
The Story Behind the Warrior Poses in Yoga
Warrior Poses are more than just strong shapes. Discover the myth behind Virabhadrasana and what it teaches about resilience, power, and purpose.
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.