Discover the transformative power of Purvottanasana (Upward Plank) as it challenges and harmonises the dance between effort and ease. Dive into this insightful journey to find balance and peace, both on the mat and in life!

Discover the fascinating world of the swadhisthana chakra, where emotions, relationships, and adaptability converge like flowing waters. Dive into its symbolism and uncover the keys to nurturing self-worth and healthy connections. Read on to explore the lotus that blooms from these mysterious, silvery waters.

Discover the calm and benefits embedded in the practice of Paschimottanasana, a transformative seated forward bend. Which not only calms the mind and helps focus but serves as a gateway to developing patience, resilience, and acceptance.

Explore the chakra system starting with the Root Chakra (Mooladhara). Learn how these ancient energy centres affect your well-being—and how balancing them brings greater awareness, stability, and inner harmony.

Unlock the secrets of the Bridge pose, a transformative yoga asana that strengthens your entire body and bridges the gap between the physical and spiritual realms. Dive deep into its myriad benefits and variations that promise improved posture, breathing, and overall well-being.

Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!

Anjaneyasana, also known as Low Lunge or Crescent Lunge, is a powerful and transformative pose that stretches the thighs, hips, and chest. Its origins in the story of Anjaneya add a deeper layer of meaning, making it a wonderful pose for opening the body and connecting with the powerful journey of Hanuman.

The choice is ours: to remain unaware of the gunas and continue living our lives as we always have, or to embrace the power of the gunas and actively shape our well-being. The pursuit of happiness may not be an illusion after all; it may lie in our ability to understand and navigate the play of the gunas within ourselves.

Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.

Read about how practising Nadi Shodhana and its benefits, such as calming the mind, balancing the nervous system, strengthening the heart and lungs, and inducing a restful state for a good night's sleep.

Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.

Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.

Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.

Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.

Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.

Discover how the Yoga Sutras guide us from distraction to deep focus. Learn how Samyama and the inner journey reveal a universe within your own mind.

This calming yet energising pose stretches the hamstrings and quiets the mind. Learn how to practise Prasarita Padottanasana with awareness and ease.