Beetroot Palya: Flavourful Ayurvedic Beetroot Stir-Fry

Why Beetroot Palya Is More Than Just a Side Dish

Beetroot may not be everyone’s favourite, but its powerful health benefits make it an Ayurvedic kitchen hero. This bright and earthy vegetable supports detoxification, improves circulation, and enhances gut health, making it ideal for spring or any time your system needs a gentle reset.

Health Benefits of Beetroot in Ayurveda

• Liver Detoxifier: Beetroot supports bile flow, helping to cleanse and nourish the liver, especially beneficial during seasonal Ayurvedic cleanses.

• Blood Builder: Rich in iron, beetroot enhances oxygen transport throughout the body and supports healthy circulation.

• Eye & Liver Support: Both organs relate to Pitta dosha, making beetroot a great cooling addition during warmer months.

• Antioxidant Power: Helps reduce inflammation, clear microbial imbalance, and protect cells from oxidative stress.

• Gut Health & Calm: Its slightly laxative nature supports bowel regularity, reducing internal heat and calming the nervous system.

Seasonal Use & Serving Suggestions

Beetroot Palya is naturally cooling, making it ideal for spring and summer. In autumn and winter, omit the coconut for seasonal balance. Serve with pilau rice, quinoa, and a side of yoghurt or raita to complete a satisfying Ayurvedic plate.

Here is the Recipe

🥄 Beetroot Palya – Recipe

Ingredients (2 servings):

• 1 medium beetroot (approx. 2 cups), diced small

• ½ cup grated coconut (omit in colder months)

• 1 tbsp sunflower or coconut oil

• 1 tsp mustard seeds

• A pinch of hing (asafoetida)

• ¼ tsp turmeric

• ¼ tsp cinnamon

• ¾ tsp quality salt

• 1/8 tsp black pepper

• ½ cup hot water

• Splash of lemon juice

• Optional: fresh chopped coriander

How to Make It:

1. Heat oil in a heavy-bottomed pan over medium heat.

2. Add mustard seeds; once they pop, add hing, turmeric, and cinnamon. Sauté briefly.

3. Stir in diced beetroot and sauté for 1–2 minutes.

4. Add hot water and salt. Cover and simmer on low until the beetroot is tender.

5. Once soft, stir in black pepper and lemon juice.

6. Add coconut and garnish with coriander if using.

7. Serve warm and enjoy! 

For convenience, you can pin or print the recipe card below and keep this vibrant Ayurvedic stir-fry close at hand for your next meal.

Or, maybe you like cooking it together with me here:

💬 Final Thoughts

This quick, wholesome recipe is a delicious way to support liver health and enjoy Ayurvedic balance. Let your food be your medicine—and your joy.

Bon appétit!