Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.

This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.

Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.