Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.
Filter by Category:
Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Beat the Heat: 3 Cooling Breathing Exercises
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
Parsvottanasana (Pyramid Pose) – How and Why to Practise It
Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.
Upavista Konasana – A Cooling Yoga Pose for Summer
Discover how Upavista Konasana (Wide-Legged Forward Bend) can help you release summer heat, calm your mind, and cool your body.