Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
5 Questions to Ask Before Starting Yoga Teacher Training
Thinking about becoming a yoga teacher? These 5 questions will help you reflect and decide whether a YTT course is the right next step.
The Story Behind the Warrior Poses in Yoga
Warrior Poses are more than just strong shapes. Discover the myth behind Virabhadrasana and what it teaches about resilience, power, and purpose.
How to Live a Healthy, Active Life with Ayurveda
Learn how Ayurveda supports a healthy, active life with simple daily habits, nourishing herbs, and dosha-specific teas.
Discover the Power of Yogic Breathing: Calm, Clarity and Energy
Explore the power of your breath as a tool for stress relief, emotional balance, and clarity. A yogic guide to breathing with intention.