Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Blog
(formerly The Seasonal Living Blog)

Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.

This blog shares simple, practical insights on living seasonally with Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.

Looking for easy Ayurvedic recipes? They now have their own dedicated page, click here to browse.

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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training

Katja Patel 13/05/2023 Katja Patel 13/05/2023

Ayurveda Says Start Here: One Thing to Improve Your Health

Drinking hot/warm water can improve well-being by rehydrating and detoxifying the body, stimulating digestion, and keeping toxins at bay. Hot water can also be prepared constitution-specific for Vata, Pitta, and Kapha types, and drinking it regularly can have significant health benefits.

Katja Patel 22/04/2023 Katja Patel 22/04/2023

Ayurveda Consultation – Personalised Guidance for Balance and Health

Ever wondered what an Ayurveda consultation is all about? Read what happens during the consultation and after. How Ayurveda can help you.

Katja Patel 15/04/2023 Katja Patel 15/04/2023

One Takeaway from Yoga Philosophy That Will Stay With You

Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.

Katja Patel 08/04/2023 Katja Patel 08/04/2023

5 Tips to Clear Spring Congestion and Boost Energy Flow

Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.

Katja Patel 12/03/2023 Katja Patel 12/03/2023

Why seasonal Living with Ayurveda keeps You Healthy

Healthy Living with Seasonal Ayurveda! Why is that?

Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.

Katja Patel 07/02/2023 Katja Patel 07/02/2023

7 Ayurvedic Tips for a Healthy Heart

Your heart is more than a muscle—it’s the seat of your emotions and vitality. Discover 7 Ayurvedic ways to support your heart, mind, and energy.

Katja Patel 26/12/2022 Katja Patel 26/12/2022

The 6 Tastes of Ayurveda – A Guide to Balance Through Food

Ayurveda teaches that taste is more than flavour—it’s medicine. Learn how the 6 tastes influence your doshas, digestion, and emotional well-being.

Katja Patel 17/11/2022 Katja Patel 17/11/2022

5 Ayurvedic Ways to Stay Healthy this Autumn and Winter

Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.

Katja Patel 22/09/2022 Katja Patel 22/09/2022

Ayurvedic Autumn Cleanse – Reset Your Energy for the Season

Ayurveda teaches that autumn is the ideal time to reset. This post shares how to do a gentle seasonal cleanse to support digestion, immunity, and clarity.