https://www.zestforyoga.com/events daily 0.75 2026-03-28 https://www.zestforyoga.com/events/stress-less-live-more-live-workshop monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1ff30420-f3a4-4b66-99e2-46163ea03baa/Marvelous+thumbnails+%2835%29.jpg Events - When Rest Isn’t Enough - Find Your Rhythm Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/389c2e65-dd03-4416-9a11-bac48a844b21/Marvelous+thumbnails+%2836%29.jpg Events - When Rest Isn’t Enough - Find Your Rhythm Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/9cb3e05b-1ea3-491e-ad9e-ab5239d2a911/Katja-Patel.jpg Events - When Rest Isn’t Enough - Find Your Rhythm Again - About me I’ve spent decades working with yoga and Ayurveda — while also living a full, demanding life of teaching, family, and responsibility. For a long time, I was coping well on the outside. But inside, everything felt slightly rushed, fragmented, and tiring. I wasn’t doing anything “wrong.” But I had no real rhythm holding my days together. What changed things wasn’t more discipline or a better routine. It was understanding how timing, rhythm, and small daily anchors regulate the nervous system. When my days had structure, my energy changed. My patience changed. My evenings felt different. That’s what I now help others build — not rigid systems, but rhythms that fit real lives. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d52fe9ce-b0a9-43c4-8a87-1358685bee0e/clear+path+zest+for+yoga.jpg Events - When Rest Isn’t Enough - Find Your Rhythm Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/events/reset-your-digestion-in-7-days monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1765835180218-YLVM2EEQBBVE0AKX509T/good-sleep-tea.jpg Events - Reset Your Digestion in 7 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/events/winter-nourish-reset-day-retreat monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1765216036122-7YB29N9WDJQBES3UCSM5/winter+nourish+day+retreat.jpg Events - Winter Nourish + Reset Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/df106d9c-8b9c-45fd-b945-dd4eaff668ea/restorative+side+lying+pose.jpg Events - Winter Nourish + Reset Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/events/free-taster-session-ayurveda-flavoured-yap-yoga-teacher-training monthly 0.5 2025-05-20 https://www.zestforyoga.com/events/ayurveda-yoga-teacher-training-uxbridge monthly 0.5 2025-05-20 https://www.zestforyoga.com/events/meal-planning-made-easy-and-stress-free monthly 0.5 2025-03-07 https://www.zestforyoga.com/events/yoga-for-beginners monthly 0.5 2025-01-28 https://www.zestforyoga.com/events/masterclass-constipation-what-to-do monthly 0.5 2025-01-18 https://www.zestforyoga.com/events/ayurvedic-cooking-for-winter-immunity monthly 0.5 2024-11-24 https://www.zestforyoga.com/events/navigating-the-holidays monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1720370142087-CJP37OCZPV3V2T3GD3XG/summer_beach.jpg Events - Navigating Summer Holidays: Strategies for Holiday Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1628660997142-0SK90WU76YZ84ZHR0QA7/lolasana3.jpg Events - Navigating Summer Holidays: Strategies for Holiday Health Hi there, I am Katja Twenty-two years back, I started Zest for Yoga. Being introduced to Yoga and Ayurveda at the same time, both have been equally important to my life since. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I focus on balancing the qualities of the seasons in my Yoga sessions through workshops (in person and online) & Ayurveda consultations. My mission is to support busy, health-conscious women who struggle with stress, anxiety & confidence to take charge of their health and well-being with the tools and life skills of Yoga and Ayurveda, whatever the future brings. https://www.zestforyoga.com/events/i-just-want-to-sleep monthly 0.5 2025-03-07 https://www.zestforyoga.com/events/hands-on-ayurvedic-spice-workshop monthly 0.5 2026-03-28 https://www.zestforyoga.com/events/free-masterclass-food-cravings-what-they-tell-you-about-yourself monthly 0.5 2024-05-03 https://www.zestforyoga.com/events/eat-for-your-dosha monthly 0.5 2024-04-11 https://www.zestforyoga.com/events/3-part-masterclass-take-charge-of-your-life monthly 0.5 2024-01-25 https://www.zestforyoga.com/events/7-day-nourishing-ayurveda-autumn-cleanse monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/dd9e3348-ceef-4535-89d6-44f66208d609/image-asset.jpg Events - 7-Day Nourishing Ayurveda Autumn Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/events/monthly-free-restorative-yoga-session monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cedba606-61d2-4cd1-b863-c8bd14d62620/processed_20230218_123300%7E2.jpg Events - Monthly Free Restorative Yoga Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/events/ayurvedic-cooking-for-the-spring monthly 0.5 2024-11-03 https://www.zestforyoga.com/events/ayurveda-community-spring-cleanse-2023 monthly 0.5 2025-03-13 https://www.zestforyoga.com/events/lift-your-mood-training monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ec68a59e-247d-4109-9d1a-609f69f9e555/find+your+rhythm+again.jpg Events - Find Your Rhythm Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ca11ddfb-410a-4cb0-bbac-de425f9319ce/winter+skies.jpg Events - Find Your Rhythm Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/9cb3e05b-1ea3-491e-ad9e-ab5239d2a911/Katja-Patel.jpg Events - Find Your Rhythm Again - About Your Guide I’m Katja — yoga teacher and mentor, Ayurveda educator, and believer in the healing power of rhythm. I help women reconnect with their natural rhythm through Yoga, Ayurveda, and small daily rituals that restore calm and clarity. https://www.zestforyoga.com/events/event-four-mf9xc monthly 0.5 2022-01-03 https://www.zestforyoga.com/blog daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/304fe866-b031-40eb-980a-c01c68225e1f/turmeric-latte.png https://www.zestforyoga.com/blog/kapha-dosha-ayurveda-guide monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/3a44073e-296d-4f10-8ad6-76247c8e1498/20250202_083529.jpg Rooted in the Seasons Blog - Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and How to Restore Your Energy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/late-winter-yoga-sequence-vata-kapha monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/97d5a4f4-1774-4dc1-a020-86dc4a35b8f8/surya+namaskar+poses.jpg Rooted in the Seasons Blog - Late Winter Yoga: A Grounding Sequence for the Shift from Vata to Kapha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c4001b77-31ea-4a8b-8559-2a1f0be4e095/uttanasana-katja-patel.jpg Rooted in the Seasons Blog - Late Winter Yoga: A Grounding Sequence for the Shift from Vata to Kapha - Tadasana → Uttanasana From standing: Inhale — lengthen. Exhale — fold forward. Let the breath travel down the back of the body, into the lower ribs, into the abdomen. With each out-breath, gently draw the navel back. This reinforces core strength and supports digestion — important as Kapha begins to rise. For Kapha, you have two options: Work dynamically: half lift on the inhale, fold on the exhale (Sun Breath variation). Or stay in the pause and work more strongly with the exhale, drawing the navel back more firmly each time. “Creating rhythm” here doesn’t mean fast. It means intentional, active. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1656334392872-B10KXGPHAWUDHJ200DLG/general+mailchimp+header+%281024+%C3%97+300px%29+%281%29.png Rooted in the Seasons Blog - Late Winter Yoga: A Grounding Sequence for the Shift from Vata to Kapha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0dacfdf9-e353-4c3e-8ed7-417977f53e5c/downward+facing+dog+katja+patel.jpg Rooted in the Seasons Blog - Late Winter Yoga: A Grounding Sequence for the Shift from Vata to Kapha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7ba6b675-2534-42f4-a08d-1ea105c64250/bridge+pose+katja+patel.jpg Rooted in the Seasons Blog - Late Winter Yoga: A Grounding Sequence for the Shift from Vata to Kapha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/67c70d92-8b6e-4e4f-8280-ce72e2b73c41/legs+up+wall.jpg Rooted in the Seasons Blog - Late Winter Yoga: A Grounding Sequence for the Shift from Vata to Kapha - The best at the end. Sarvangasana If you are familiar with Shoulder Stand and the energy is steady, you may move into it after Bridge Pose. Lift the knees toward the chest on an inhale, then extend the legs upward with the exhale. Or choose Viparita Karani, placing a folded blanket or cushion under the pelvis for gentle support. Choose based on time, energy, and experience. This is not the moment to attempt something new — only to deepen what already feels stable. https://www.zestforyoga.com/blog/living-the-life-you-wanted-but-feeling-drained monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/12d0a1ef-0098-4b83-bc5c-612942e85b6c/love-ur-life-still-tired.jpg Rooted in the Seasons Blog - Living the Life You Wanted — But Feeling Drained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/self-doubt-and-confidence monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d52fe9ce-b0a9-43c4-8a87-1358685bee0e/clear+path+zest+for+yoga.jpg Rooted in the Seasons Blog - Self-Doubt and the Mind: A Yogic Map Through Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/winter-vata-imbalances monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fbeeeb9c-3836-429b-a3d4-7cd4af5952b1/well+well+well+format.jpg Rooted in the Seasons Blog - Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ea95bcd4-c2e6-4cde-b2ec-cd7019584229/Ams_ban.jpg Rooted in the Seasons Blog - Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/sleep-isnt-a-technique-its-a-rhythm monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e1e5543c-3ef1-4832-9b4b-5322fcca9faf/unsplash-image-CLyvo6JoG_w.jpg Rooted in the Seasons Blog - Why Sleep Isn’t a Technique — It’s a Rhythm - Make it stand out unsplash by Mariia M @mariiam07 https://www.zestforyoga.com/blog/winter-breath-guide-nervous-system monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/9e58fe21-b280-401b-b3fd-d2f8a98d23fe/processed_20230818_133559.jpg Rooted in the Seasons Blog - A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata - Bridge Pose Lower Breathing Space (Belly & Diaphragm) Bridge pose helps open the front of the body and supports movement of the diaphragm. Practised gently — ideally supported — it encourages the breath to soften into the belly. This can be particularly helpful in winter, when the abdomen often holds tension and digestion feels sluggish. Resting the hands on the belly and breathing slowly through the nose helps re-establish a sense of containment and rhythm, qualities the nervous system and digestion both respond to. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/018f19e5-fd11-4a6c-8a86-cd74e97c09b4/20220603_133007.jpg Rooted in the Seasons Blog - A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata Side Bends - Middle Breathing Space (Ribs) Seated or supine side bends create space along the sides of the ribcage, an area that often becomes restricted when we’re tired, tense, or overstimulated. As the ribs begin to move more freely, the breath naturally expands beyond the belly into the middle chest — supporting the second phase of the three-part breath. The intention here isn’t to stretch deeply, but to allow the breath to gently rediscover lateral movement. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1add3a95-0fb4-4d53-b00b-eca901fb6cfa/20230628_125704+1.jpg Rooted in the Seasons Blog - A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata - Fish Pose Upper Breathing Space (Chest & Collarbones) Fish pose — or a supported, simplified version — helps open the upper chest and collarbones. Rather than focusing on the full posture, the emphasis is on inviting the breath into the clavicular area with softness and receptivity. This is especially helpful when breathing feels shallow or when there’s a sense of emotional tightness around the heart. Even without holding the pose, simply directing awareness and breath into this upper space can restore ease and openness. https://www.zestforyoga.com/blog/sankalpa-why-intentions-fail monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/469b2ee1-6ef8-42f5-8e11-866d5f65505f/morning+dawn.jpg Rooted in the Seasons Blog - Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/7-dhatus-ayurveda monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d5baf967-e569-4780-920f-070b3b8afc5e/ayurveda-seven-dhatus.jpg Rooted in the Seasons Blog - How Food Becomes You: Understanding the 7 Dhatus in Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/knocked-off-centre-yogic-fix monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1745961744802-1FMLNFCRP8EY6PVE2C6R/meditation-focus.jpg Rooted in the Seasons Blog - Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurvedic-winter-immunity monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1763733700802-GR0UGNAK0MSX3IH0X0YY/winter-vegetables.jpg Rooted in the Seasons Blog - Ayurvedic Winter Immunity: Digestion, Rhythm and the Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurvedic-eating-joyful-simple-seasonal-stress-free monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fb51033b-1521-4bee-953a-aeba0a0b106d/bowl+of+mung+dal.jpg Rooted in the Seasons Blog - Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2c660a54-c3bd-4980-a270-ca855c377d82/autumn-food-for-calm.jpg Rooted in the Seasons Blog - Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/what-is-calm-yoga-ayurveda monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1762268593711-JAA8CZX46VRAKRHBV8W0/water+ripples.jpg Rooted in the Seasons Blog - What Is Calm — and How the Mind Works in Yoga and Ayurveda - Make it stand out photo taken by Koen Emmers@andreasemmers https://www.zestforyoga.com/blog/adapting-yoga-to-autumn monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/401ee443-7198-4ad1-981a-a72cd6e11b75/parivrtti-paschimottanasana-katja-patel.jpg Rooted in the Seasons Blog - Adapting Your Yoga to Autumn (Vata Season) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/51e9d2e3-0576-4c8a-905e-d20d8a8b38f9/paschimottanasana-katja-patel.jpg Rooted in the Seasons Blog - Adapting Your Yoga to Autumn (Vata Season) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5ab863e2-52e3-4b0c-ad9c-df6c6c075df4/mermaid-twist.jpg Rooted in the Seasons Blog - Adapting Your Yoga to Autumn (Vata Season) - Mermaid Twist FAQs Is Ujjayi okay in autumn? Yes. Its steady, wave-like rhythm and ocean-like sound build inner warmth and quiet strength — a gentle victory over distraction, restlessness, and self-doubt. Should I skip vinyasa entirely? No. Keep it simple and slow, breath-led, not performance-led. How long should I hold poses? 5–8 breaths is ideal—long enough to feel steady, not strained. How do I know I’ve done enough? You end warmer, heavier, calmer — and not in a hurry to get up. https://www.zestforyoga.com/blog/can-we-really-avoid-stress-yoga-sutra-2-16 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0686d2a5-cd0a-4789-bc81-dc33cc410499/stone-stacks-of-balance.jpg Rooted in the Seasons Blog - Finding Ease: The Yoga Sutra That Changed How I See Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7bc30327-e9a5-4cb3-8925-c0dca1baa6f8/calm-sea-sunset.jpg Rooted in the Seasons Blog - Finding Ease: The Yoga Sutra That Changed How I See Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/autumn-restorative-yoga monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/bb6a38c4-9875-4959-974a-46b0d3fdd25a/restorative-back-bend-katja-patel.jpg Rooted in the Seasons Blog - 3 Restorative Yoga Poses for Deep Rest This Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/why-ayurvedic-autumn-cleanse monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0dc3c3cb-a69e-44ab-850d-7d91abc06fcf/autumn-leaves.jpg Rooted in the Seasons Blog - Why You Might Need an Ayurvedic Autumn Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/seasonal-eating-reduces-stress monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/beb608d4-92a6-4384-93de-cee58eeebe7e/autumn-food-for-calm.jpg Rooted in the Seasons Blog - Discover How Seasonal Eating Reduces Stress Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/autumn-ayurveda-balance monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1756824355003-GLPVD3HUMIZUGA1TC6ZL/centred-in-autumn.jpg Rooted in the Seasons Blog - 6 Ayurvedic Tips to Feel Centred in the Shift to Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/summer-ayurveda-tips monthly 0.5 2025-09-01 https://www.zestforyoga.com/blog/yogic-work-life-balance monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e8bd6e79-0ff6-41fc-940b-b485824af038/Abhyasa.jpg Rooted in the Seasons Blog - The Yogic Secret to Work-Life Balance (That Also Supports Your Mental Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/679bb990-9768-47c9-9b5b-8e6e6d98cc56/abhyasa+vairagya.jpg Rooted in the Seasons Blog - The Yogic Secret to Work-Life Balance (That Also Supports Your Mental Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/exhaustion-vs-burnout-ayurveda monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1752512289991-Q8UULFFGBH4G72KLGDWF/exhaustion-vs-burnout-ayurveda-balance.jpg Rooted in the Seasons Blog - Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/mudras-for-calm monthly 0.5 2025-07-05 https://www.zestforyoga.com/blog/what-are-the-yoga-sutras monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2b294366-b382-489a-885e-1129bcb124aa/20181228_113327.jpg Rooted in the Seasons Blog - Feel Like You're Always in Your Head? 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Late Winter Gut Health: How to Fire Up Your Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/896416d0-676c-4288-ad74-91c7873c4beb/marichyasana+Katja.jpg Rooted in the Seasons Blog - Late Winter Gut Health: How to Fire Up Your Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/6f43f8aa-17f2-480a-b3a0-4c731bbf56e5/cobra+pose+katja+patel.jpg Rooted in the Seasons Blog - Late Winter Gut Health: How to Fire Up Your Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/is-yoga-teacher-training-right-for-you monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d1a8d90b-db03-4a80-b657-81ee80ba6fa6/yoga_teacher_training.jpg Rooted in the Seasons Blog - Is Yoga Teacher Training Right for You? How to Decide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/winter-fatigue-ayurveda-morning-routine monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/609dfad8-8673-4a57-b6a2-b9bc8ead120a/beat+winter+blues+with+ayurveda.jpg Rooted in the Seasons Blog - Beat Winter Fatigue with Ayurvedic Morning Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/start-year-with-seasonal-living monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/73169332-c170-4bf9-b8dd-9c76ca8d9b5d/four+seasons.jpg Rooted in the Seasons Blog - Start the Year Strong with Seasonal Living Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e456678e-9096-4892-81ce-bd4696d161fa/five+elements+and+dosha+small.png Rooted in the Seasons Blog - Start the Year Strong with Seasonal Living Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/shoulder-stand-sarvangasana-tips monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1a031659-6cff-49d0-a98f-5f0773f1f472/shoulder_stand.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7ba6b675-2534-42f4-a08d-1ea105c64250/bridge_pose.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/9ad973a3-88c5-4a82-99d5-3688d565ffff/viparita_karani.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f0a098e5-9e14-4ba4-9290-15e323a28311/sarvangasana_with_blanket.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7209d132-7cbe-4a23-a94d-29a494a77372/halasana.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cabd3860-10bf-4ac9-8595-d973e7645216/matsyasana.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e7814672-ad88-4bb8-a10c-5d66be6b50e5/shoulder+stand+one+leg.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/39c07035-3376-409f-9c77-4313cb017e83/sarvangasana_knee_to_forehead.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d686c11d-ac43-4062-a1a6-665abfc54d34/sarvangasana_arm_overhead.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/05b5c624-47fc-42e4-8d08-71fa8666a930/full_shoulder_stand.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/eed97047-15f2-4530-9121-e043a56459ac/restorative+shoulder+stand+katja+patel.jpg Rooted in the Seasons Blog - Master Shoulder Stand: Sarvangasana for Inner Calm - Sometimes less is more, right? It seems impossible that such an active pose can also be practised in a supported way. But you can also use a yoga chair to practise a supported variation of Shoulder Stand, which takes the pressure off the neck while still offering the benefits of the inversion. However, just as with the active pose, the supported one needs to be learned slowly and under supervision. As a start, take your legs up the wall and put a pillow or block underneath your pelvis. https://www.zestforyoga.com/blog/ayurveda-yoga-care-for-senses monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7ad9f141-b373-43c0-872e-a6aabf33be86/senses.png Rooted in the Seasons Blog - How to Nurture Your Senses with Ayurveda and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/winter-cough-ayurveda-immunity monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5774dbbd-f7ca-4c2c-bfaf-2c78fdc9cf48/carrot_kale_soup.jpg Rooted in the Seasons Blog - How to Strengthen Your Immunity Before Winter with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/67057c09-da73-4656-b182-702f7a3589fe/carrot_kale_soup.png Rooted in the Seasons Blog - How to Strengthen Your Immunity Before Winter with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d3e2cdfc-cbab-4985-a817-7dc04a9f9702/kitchadi.png Rooted in the Seasons Blog - How to Strengthen Your Immunity Before Winter with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/breathing-for-calm-nerves monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1e5b17cd-b29e-4d5c-83d7-7488004a987d/nadi-shodhana.jpg Rooted in the Seasons Blog - The 2 Best Breathing Practices to Calm Your Nerves This Autumn - Make it stand out Nadi Shodhana Practice https://www.zestforyoga.com/blog/vata-dosha-life-cycle monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f61d52d1-ea31-47b4-85c3-d0c204f189c1/me_as_baby.jpg Rooted in the Seasons Blog - Vata Dosha in the Life Cycle: Growth and Reflection - Make it stand out Yes, it’s blury, but it’s me :) https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1aa9afff-2add-409d-9487-af208dc161d3/adult_stage_of_life.jpg Rooted in the Seasons Blog - Vata Dosha in the Life Cycle: Growth and Reflection - Make it stand out Adulthood, bringing up children. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ad4e487e-f7a1-4257-b1e9-6c500ab61683/Katja_Patel_vata_lifestage.jpg Rooted in the Seasons Blog - Vata Dosha in the Life Cycle: Growth and Reflection - Make it stand out Vata stage of reflection. https://www.zestforyoga.com/blog/winter-herbs-balance-vata monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7b8dec1a-7a13-4429-8d2f-c01aeec7115a/Autumn-sloe-berries.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/39e60383-ac01-42e3-a87c-637eae3e0fce/ashwagandha.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Ashwagandha (Withania somnifera) A renowned adaptogen that builds resilience to stress, Ashwagandha promotes calm, steady energy, and restful sleep. Its warming qualities make it especially beneficial for Vata types, but it tends to aggravate Pitta even in small amounts. It’s not suitable when there is ama (toxicity) in the body, as its nourishing nature can worsen accumulation rather than clear it. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/32fbc164-e8d9-46e5-a959-49736237020d/brahmi.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Brahmi (Bacopa monnieri) My absolute favourite and a true lifesaver on many occasions. Brahmi is a tonic for the nervous system — cooling, rejuvenating, and clarifying. If Ashwagandha is not suitable for the Pitta-dominant constitution because of its heating nature, Brahmi is the perfect alternative. Brahmi is excellent if you suffer from headaches or migraines, which are a sign of excess heat in the body. It also brings mental clarity, helps with focus, and reduces anxiety, supporting clear thinking without overstimulation. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ee0abfb6-9bcb-4e6f-97e7-2de7405dd3e6/Tulsi_or_Tulasi_Holy_basil.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Tulsi (Holy Basil) Often called the “Queen of Herbs,” Tulsi uplifts and stabilises mood, eases anxiety, and strengthens the immune system. It’s both warming and purifying — an excellent choice for the Vata season. A daily cup of Tulsi tea offers gentle protection against winter fatigue. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/05669cbc-6488-407e-bdee-7cf4df477bb4/jatamansi.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Jatamansi (Spikenard) A deeply grounding herb that quiets the mind and promotes restful sleep. Jatamansi supports clarity, focus, and recovery from mental exhaustion — ideal when Vata’s light, mobile nature leads to insomnia or racing thoughts. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5a408577-5fbe-4d36-b679-0074a48bc0a6/liquorice.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Liquorice (Glycyrrhiza glabra) Sweet and harmonising, Liquorice soothes the adrenals and supports the body in times of chronic stress. It calms Vata-induced dryness and nervousness, helping restore steadiness and vitality. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2b165dc3-ca67-4663-ac80-a24d873bd2ad/chamomile.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Chamomile (Matricaria recutita) A cooling, pitta-reducing herb and gentle nervine. Chamomile relaxes the mind, eases digestive tension, and supports restful sleep. It’s especially soothing when anxiety affects the stomach or digestion. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ff944299-53b6-46a8-bd60-4a56c699aab2/lemon-balm.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Lemon Balm (Melissa officinalis) Cooling and uplifting, Lemon Balm calms the heart and clears the mind. It eases anxiety, tension, and emotional heat, and helps with insomnia linked to overstimulation. Wonderful in tea for evening relaxation. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/53403e63-84d8-42f4-9e6f-8eb842607a4f/lavender.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Lavender (Lavandula officinalis) A fragrant medhya (mind-tonic) herb that cools pitta and steadies vata. Lavender supports emotional balance, relieves tension headaches, and encourages deep rest. Enjoy it as tea or add a few drops of essential oil to your pillow before bed. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/6d713e76-26b4-4da8-afeb-88df8d377017/oat-straw.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Oat Straw (Avena sativa) A deeply nourishing tonic — brmhana and rasayana in Ayurvedic terms. Oat Straw replenishes the nervous system after exhaustion or long stress periods. I t’s like a warm hug for the nerves, helping both Vata and Pitta find steadiness. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5cb9e832-1d31-4fcb-bd8b-554528348945/rosemary.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Rosemary (Rosmarinus officinalis) Slightly warming and invigorating, Rosemary clears mental fog, enhances memory, and stimulates circulation. In small amounts, it can ground Vata’s scattered energy and awaken focus — ideal when the cold dulls mental clarity. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/539dbe46-5973-46a4-b5fb-6717379e6262/valerian-root.jpg Rooted in the Seasons Blog - Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter - Valerian (Valeriana officinalis) Known as Tagara in Ayurveda, Valerian is a powerful medhya (nerve tonic) and natural sedative that supports deep rest and relaxation. It’s particularly effective for insomnia, anxiety, and restlessness — especially when caused by tension or overstimulation of the nervous system. With its heavy and slightly heating qualities, Valerian primarily reduces Vata, though it can aggravate Pitta if used in excess or when there’s inflammation. It’s best suited for those whose sleeplessness or anxiety feels wired and restless, rather than sluggish or heavy. Valerian helps redirect apana vata (the downward-moving energy) and calms spasms in the gut and muscles — making it useful for those whose stress manifests as digestive tension or muscle tightness. Use with care in high Pitta or when there’s ama (toxicity), and avoid combining with sedatives or alcohol. A small cup of Valerian tea or tincture before bed can gently settle the mind, though its taste and scent are famously strong! https://www.zestforyoga.com/blog/ayurveda-autumn-stress-relief monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/bc0d2c57-be96-439b-b673-7b5bf885424c/autumn-leaves-reduce-stress.jpg Rooted in the Seasons Blog - Ayurveda for Autumn: Balance Vata and Ease Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5f3f9fd0-7639-41b7-ab08-e25178b99085/instant+Maui+katja+patel.jpg Rooted in the Seasons Blog - Ayurveda for Autumn: Balance Vata and Ease Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/100-posts-seasonal-living monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/31c8dcb0-3282-4b5c-b446-75ae4b474905/blog+post+galleries+%281000+%C3%97+524px%29.jpg Rooted in the Seasons Blog - 100 Blog Posts on Seasonal Living: My Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/stress-free-meal-planning monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/a83266d9-1f67-4595-8ca4-dc840e5a0018/meal+plan.jpg Rooted in the Seasons Blog - Stress-Free Meal Planning for Tired Minds and Busy Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1770728478081-VJMAZRIX02ZWQQ990TAK/easy-meal-planning.jpg Rooted in the Seasons Blog - Stress-Free Meal Planning for Tired Minds and Busy Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/eat-your-way-to-a-better-mood monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1725808611403-YR3H1D6P0P8TB1CALVDL/cooking_together.jpg Rooted in the Seasons Blog - Eat your Way to a better Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1db9daca-6c9d-4e78-8c8a-998eda4cf982/grated_ginger.jpg Rooted in the Seasons Blog - Eat your Way to a better Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4112a7c1-ea49-4615-88de-a49a7202db65/masala_spice_box.jpg Rooted in the Seasons Blog - Eat your Way to a better Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f82fcef9-276a-4dcd-a2da-99aef8150061/Untitled+design+%286%29.png Rooted in the Seasons Blog - Eat your Way to a better Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/soothing-pitta-skin-remedies monthly 0.5 2026-02-01 https://www.zestforyoga.com/blog/pitta-dosha-health-balance monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/be2221dd-0f70-4b7d-8f3e-f928f545d22c/five+elements+only.png Rooted in the Seasons Blog - Cooling Pitta Dosha: Balance for Health and Happiness - Make it stand out the five elements of Ayurveda https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e456678e-9096-4892-81ce-bd4696d161fa/five+elements+and+dosha+small.png Rooted in the Seasons Blog - Cooling Pitta Dosha: Balance for Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fde1db67-f57e-4d9a-a69f-f4e739ee8655/pitta_dosha.jpg Rooted in the Seasons Blog - Cooling Pitta Dosha: Balance for Health and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/travel-health-ayurveda monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1724067421868-5O7QFT7SUVDM1USKDJHU/healthy_holidays.jpg Rooted in the Seasons Blog - Stay Healthy While Traveling: Ayurvedic Tips - Make it stand out photo by @nathan_cima https://www.zestforyoga.com/blog/cooling-breathing-techniques monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1689447750668-29U531R862JRHLBP6UWF/image-asset.jpeg Rooted in the Seasons Blog - Beat the Heat: 3 Cooling Breathing Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1e5b17cd-b29e-4d5c-83d7-7488004a987d/nadi-shodhana.jpg Rooted in the Seasons Blog - Beat the Heat: 3 Cooling Breathing Exercises - If you are familiar with Nadi Shodhana .. … you can do Chandra Bhedana easily as it is one part of it, namely breathing in through the left nostril and breathing out through the right one and keep on repeating it in this rhythm. This activates the cooler left side of the body, associated with a calmer mind and an active digestive system. Although Chandra Bhedana is not mentioned as a formal pranayama in the traditional texts, such as the Hatha Yoga Pradipika), it is, however, reasonable to assume that the benefits are opposite of the ones of Surya Bhedana, the sun breath: cooling the body and calming the mind and brain. https://www.zestforyoga.com/blog/ayurvedic-spices-to-beat-the-heat monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/6d3ec18b-ad59-4fc9-a233-e9b4bc43055f/roman-savchenko-KBs1nN-r5xo-unsplash.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips - Make it stand out Image by Photo by Roman Savchenko on Unsplash https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1721495607965-NMEU7JJ8GFSW8WPK8NGX/coriander_seeds.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips Image taken by @mockupo https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1721495735480-9CTLV02D0MBTZQLLDWX4/coriander+cinnamon.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips - Did you know that cardamom is from the ginger family? Photo taken by @j_kalsi https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1721495867516-VHH5FOGYMTB3DCQ07QZK/fennel.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips - Fennel is a comforting and balancing spice. Image taken by @j_kalsi https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1721495939106-ZGBRLG71P598QM8LCBNU/cumin_seeds.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips - Cumin has light, hot, dry, and penetrating qualities. Image taken by @distilledstills https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1721496090873-CSZTDWO4PSZGSA6SKA03/ginger+piece.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips - Ginger is one of the few absolutely must-have spices in your house. Image taken by @faran_raufi https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7ebe9a00-4f4f-4a38-9fad-5dfca5fab745/liquorice.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips - Did you know that liquorice is 50 times sweeter than sugar? Image taken by @erwanhesry https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1721496464050-S1OVLC21NQTFSM92GJ0V/saffron+and+cardamom.jpg Rooted in the Seasons Blog - 7 Best Cooling Spices for Summer and Ayurveda Tips - The most expensive spice in the world! Image taken by @iranskids https://www.zestforyoga.com/blog/ayurvedic-summer-food-guide monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1720362280481-PQSGZZOBQCTM81033S4J/carrots+in+baskets Rooted in the Seasons Blog - Seasonal Eating: Best Ayurvedic Foods for Summer - Make it stand out Photo by Yuval Zukerman https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1720362564181-KRNOKD1J8JW8IHIW0WX1/image-asset.jpeg Rooted in the Seasons Blog - Seasonal Eating: Best Ayurvedic Foods for Summer - Make it stand out Photo by meriç tuna https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/38a7708a-d650-4a69-8d99-fa6ca6dc7580/summer_legumes.jpg Rooted in the Seasons Blog - Seasonal Eating: Best Ayurvedic Foods for Summer - Make it stand out Photo by Disiana Caballero https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1720362940256-KAN50SBVW82KAZDILJLD/image-asset.jpeg Rooted in the Seasons Blog - Seasonal Eating: Best Ayurvedic Foods for Summer - Make it stand out Photo by Beth Macdonald https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1720363058502-6WXE5V8OOTDZDXFL8U3U/image-asset.jpeg Rooted in the Seasons Blog - Seasonal Eating: Best Ayurvedic Foods for Summer - Make it stand out Photo by Akbar Nemati https://www.zestforyoga.com/blog/summer-transition-ayurveda monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1719596027668-LNPUEQZPA36YXKAD86AM/summer.jpg Rooted in the Seasons Blog - How to Transition into Summer with Ayurveda - Make it stand out photo by Kaizen Nguyễn https://www.zestforyoga.com/blog/downward-dog-calm-mind monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1478eb72-a985-4ef3-81ae-101ec9c6adf8/supported_down_dog.jpg Rooted in the Seasons Blog - The Calming Benefits of Downward Facing Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/daf6f86d-b36a-451f-9e86-e07b7b5352e2/downward_dog_with_block.jpg Rooted in the Seasons Blog - The Calming Benefits of Downward Facing Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0dacfdf9-e353-4c3e-8ed7-417977f53e5c/downward+facing+dog+katja+patel.jpg Rooted in the Seasons Blog - The Calming Benefits of Downward Facing Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0c07a80d-4e44-4d51-8a26-deaa181adb63/restorative_down_dog.jpg Rooted in the Seasons Blog - The Calming Benefits of Downward Facing Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ee6479ee-f9de-4e4a-94b7-57bff052210e/down_dog_belt.jpg Rooted in the Seasons Blog - The Calming Benefits of Downward Facing Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/3442a62d-08d9-465e-98ca-1b6a601682d9/down_dog_with_door.jpg Rooted in the Seasons Blog - The Calming Benefits of Downward Facing Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/sattvic-shopping-list-guide monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1717265131177-W4G7T44X92QK479VP5C9/image-asset.jpeg Rooted in the Seasons Blog - A Sattvic Diet Shopping List: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1692886374952-XRN1L7785H6B0Y5TEFKE/Sattva+Clear+and+Calm+Mind.png Rooted in the Seasons Blog - A Sattvic Diet Shopping List: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1717265478714-9OVHN5EBWGV59QDOSYZA/image-asset.jpeg Rooted in the Seasons Blog - A Sattvic Diet Shopping List: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurveda-for-better-sleep monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/356206bb-cd47-4d78-8def-3742d9902f64/lying-awake-at-night.jpg Rooted in the Seasons Blog - How to Get a Good Night’s Sleep with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f3516777-2c34-4530-8014-22b1d2a29dc6/bridge_pose.jpg Rooted in the Seasons Blog - How to Get a Good Night’s Sleep with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/308c5a9b-39ac-4a20-a458-54c499e3e351/legs_up_relaxation.jpg Rooted in the Seasons Blog - How to Get a Good Night’s Sleep with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/spring-yoga-guide monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/46c8cc24-4615-44b3-bb06-21d5e193678f/navasana.jpg Rooted in the Seasons Blog - Spring Yoga Guide: Why Your Practice Feels Heavier in Spring (and How to Adapt It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1eb90dde-aef4-407c-a9ed-817c78af2175/anjaneyasana.jpg Rooted in the Seasons Blog - Spring Yoga Guide: Why Your Practice Feels Heavier in Spring (and How to Adapt It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e7c99bf6-75c6-44fc-85ad-be51e63d48a2/Marichyasana_c.jpg Rooted in the Seasons Blog - Spring Yoga Guide: Why Your Practice Feels Heavier in Spring (and How to Adapt It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/improve-boat-pose monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5e6831cf-93c7-4fe1-9203-5ed08beef4ac/ardha_navasana.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c96bd7cd-9bbb-4b12-9565-2f49788ff039/half_boat_pose.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/46c8cc24-4615-44b3-bb06-21d5e193678f/navasana.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/3e61291e-4315-4530-af62-b5bf1abbc28c/20240504_103302.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance As mentioned above, the legs are long and heavy. Shortening the leaver by bending the knees is a good start. If bent knees and lower legs parallel to the floor feel too strenuous, you can start by lifting one lower leg at a time parallel to the floor. Keep your hands on the floor behind your hips. This supports the back and helps with keeping the chest lifted and open. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/18f74524-ec04-4c16-8119-93fb8c4c5101/half_boat_pose.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/94980b42-9ab1-4ec2-bdc1-e924ab35dbbf/half_boat_block.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/b6e1633f-6bc2-4be4-a1fc-6f8c372857c9/full_navasana_strap.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1bc64349-720c-4abb-910b-45b54e3e2f0e/paripurna_navasana_strap.jpg Rooted in the Seasons Blog - Boat Pose Made Easy: Tips for Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurvedic-spring-allergy-relief monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1714249143534-9GEWZTF1UJXEQ9M114E0/allergy+season+ahead.jpg Rooted in the Seasons Blog - Spring Allergies: How Ayurveda Can Help - You are on a lovely April walk. The sun warms your face—ah, bliss. But then you feel a tingling in your nose; your eyes start itching, and aaachoo. It’s the time of year again! The hay fever is back. Although we are all looking forward to the warmth of the spring sun and the vibrant colours of the flowers, shrubs, and trees, runny noses and itchy eyes can quickly spoil the joy. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/82c71737-876b-4add-af2e-fc3ea91cc907/ayurveda+clock+simple.png Rooted in the Seasons Blog - Spring Allergies: How Ayurveda Can Help Kapha times are 6.00 – 10.00 am and pm. Pitta times are 10.00 – 2.00 am and pm. Vata times 2.00 – 6.00 am and pm. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/93bbb23a-e66e-449f-9629-6d9c846cf95a/jala+neti.jpg Rooted in the Seasons Blog - Spring Allergies: How Ayurveda Can Help Running warm salt water through the nose clears the sinuses from pollen and dust and helps to soothe them. https://www.zestforyoga.com/blog/best-pranayama-for-spring monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/vishuddha-ajna-chakras monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1632760395434-WCMOTFEIG6B6070ISGBE/chakras.jpg Rooted in the Seasons Blog - The Blue Chakras: Vishuddha & Ajna Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/a45446f4-04a0-49ac-ba47-8fa10ef1842f/vishuddha_chakra.jpg Rooted in the Seasons Blog - The Blue Chakras: Vishuddha & Ajna Explained - From the heart centre, we move up to the throat centre. The word Shuddha means clean, pure in the sense of cleansing and purifying. The Vishuddha chakra governs our speech and is the seat of Saraswati, the goddess of creativity, arts, and sciences. It is associated with the ether element. Its Bija mantra is HAM. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/9d7392d7-6ab5-47f2-9e21-2e3db8b1b14f/adnya_chakra.jpg Rooted in the Seasons Blog - The Blue Chakras: Vishuddha & Ajna Explained - Ajna = order, centre of command and monitoring It has two petals, and its Bija mantra is KSHAM. Its shape is a dark blue circle, the blue of the space. The Ajna chakra is our eyebrow centre at the top of the spinal cord in the middle of the brain. As the vishuddha chakra, the ajna chakra is also associated with the ether element. https://www.zestforyoga.com/blog/spring-spices-ayurveda monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1711828072338-42B10WNGQD2H0BA5UF8C/spring_spices.jpg Rooted in the Seasons Blog - Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1772628643817-IA4QDK84QD2QYKZDB2VF/black-pepper Rooted in the Seasons Blog - Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion - Has pungent and bitter tastes with dry, sharp, hot, and light qualities Black pepper stimulates digestion (one of the most important spices in Ayurveda), expels phlegm, reduces gas and fever, helps remove parasites, reduces ama, and strengthens Agni, your digestive fire. All things you want to support digestion during the spring season. The easiest way to use it? You can sprinkle freshly ground black pepper into almost everything. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1772628786219-J5B3MQ6Y9JBYGINCYFEV/ginger Rooted in the Seasons Blog - Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion - An absolute must-have in your kitchen — both fresh and in powder form. Ginger has sweet and pungent tastes. Fresh ginger is slightly heavy and oily due to its juices, which makes it milder and less heating than its dried form. Dry ginger powder, on the other hand, has dry, light and sharp qualities, making it more stimulating for digestion. Ginger has cleansing, toning and stimulating properties and is used for a multitude of health purposes. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ab809e37-3621-4d30-82ca-d38997f35375/image-asset.jpg Rooted in the Seasons Blog - Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion - In its powder form, turmeric can be added to any tempering for vegetable dishes, dals or soups.. It also works beautifully in warm milk as a turmeric latte. The fat in the milk helps activate turmeric’s active compounds. Fresh turmeric root can be used to make pickles or grated into cooking. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1772629146973-WT71L3HWEYEJCS1GSN2A/cinnamon Rooted in the Seasons Blog - Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion - Do you also love cinnamon? Its naturally sweet taste makes it very pleasant, but it also contains subtle pungent and astringent qualities. Cinnamon carries dry, light and sharp properties, which makes it helpful for balancing Kapha. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1773091598370-FJMTE741C3FTP6ZS5ISR/fresh-thyme-spring-herb.jpg Rooted in the Seasons Blog - Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1773091672136-EERY0PXNJRIAFIUKQO6E/dried-thyme-for-lungs.jpg Rooted in the Seasons Blog - Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/yoga-for-digestion-gut-health monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/3fc0cc3d-a92d-4543-94f5-d3931093d960/yoga_for_digestion.png Rooted in the Seasons Blog - Boost Digestion with Yoga: Best Poses for Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/765ce2d4-2fd9-4167-bbc0-63cc9d8d9578/yoga_for_digestion_2.png Rooted in the Seasons Blog - Boost Digestion with Yoga: Best Poses for Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurvedic-spring-cleanse-detox monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/69b1d558-761a-43ef-826e-1174df443225/Ayurveda_spring_cleanse_2024.png Rooted in the Seasons Blog - Ayurvedic Spring Cleanse: Detox and Renew for the Season - Intrigued? Try it yourself by joining this year’s spring cleanse from March 16th to March 23rd. Find all the details here. https://www.zestforyoga.com/blog/ayurveda-for-constipation-relief monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/53ddfe8a-0e1f-48ca-a20c-52fc82ca9a08/constipation.jpg Rooted in the Seasons Blog - Constipation Relief: Ayurvedic Remedies for Healthy Digestion - Have you experienced the discomfort that not emptying your bowels regularly brings? Not going for a #2 every day is often seen as normal. But is it? Coming back to my question. And as you read this article, you probably know this heavy, uncomfortable feeling when you are not able to poop. If this happens regularly, your skin reflects the situation by looking dull and spots appearing. The appetite goes, yet you eat because you need to eat. And so the vicious circle starts. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e7c99bf6-75c6-44fc-85ad-be51e63d48a2/Marichyasana_c.jpg Rooted in the Seasons Blog - Constipation Relief: Ayurvedic Remedies for Healthy Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f302140f-a0c7-4d80-b4ba-c0adcf6e95b7/butterfly_pose.jpg Rooted in the Seasons Blog - Constipation Relief: Ayurvedic Remedies for Healthy Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1675021983220-M0VGXSN9KVT8AEZ7VA22/20230129_114555%7E2.jpg Rooted in the Seasons Blog - Constipation Relief: Ayurvedic Remedies for Healthy Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/908f25b4-8fd4-4b54-9eb3-1eb9769da2d6/processed_Utthita+hasta+padangyshtasana.jpg Rooted in the Seasons Blog - Constipation Relief: Ayurvedic Remedies for Healthy Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/908de61e-39fc-44bb-a273-ace1db780c03/extended-seated-forward-fold.jpg Rooted in the Seasons Blog - Constipation Relief: Ayurvedic Remedies for Healthy Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/5-yoga-tips-for-stress-relief monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/58901d7f-fd91-40d9-b375-8472eeaf1268/rollercoaster.jpg Rooted in the Seasons Blog - Improve Emotional Health with Yoga: 5 Stress-Relief Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f2ba1119-916c-4c5a-b3af-f7946e5c2596/friendliness.jpg Rooted in the Seasons Blog - Improve Emotional Health with Yoga: 5 Stress-Relief Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4745df81-8230-4a89-ab25-9f731fe5f66c/image-asset.jpg Rooted in the Seasons Blog - Improve Emotional Health with Yoga: 5 Stress-Relief Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/238622e2-7329-4ceb-a6bd-80b28736cfcf/image-asset.jpg Rooted in the Seasons Blog - Improve Emotional Health with Yoga: 5 Stress-Relief Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/69d73982-ce78-4d8e-884c-5ca35359fd18/food.jpg Rooted in the Seasons Blog - Improve Emotional Health with Yoga: 5 Stress-Relief Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/dbb4244a-709a-4cf8-ad0f-7d5b5cc0dfa5/image-asset.jpg Rooted in the Seasons Blog - Improve Emotional Health with Yoga: 5 Stress-Relief Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/how-to-practice-marichyasana monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/031253f9-89f5-4a07-bc3b-2eaee96bee3f/Marichyasana_a.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/a6e3cf20-ce0d-46e0-a210-7f79d14422da/processed_20240203_133245.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/b86b3cd8-40d7-4f7c-be77-772f43818023/mariyasana_b.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/621ec81f-cd75-4437-894f-1cd70cb2e563/mariyasana_b_strap.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e7c99bf6-75c6-44fc-85ad-be51e63d48a2/Marichyasana_c.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1d6e02a4-3ef2-4b89-8350-fcc84ef8526f/mariyasana_c.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/16b6b4e2-40cf-48a2-8113-b44b3e7feaec/mariyasana_c-prep.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/15b0f7fc-f27e-4a29-981a-6f5312c04e21/marichyasana_c_strap.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/b86b3cd8-40d7-4f7c-be77-772f43818023/mariyasana_d.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cdb78728-5220-4c8f-9d58-c34e5feff615/marichyasana_d_strap.jpg Rooted in the Seasons Blog - How to Practice Marichyasana: Pose Tips and Deeper Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/reduce-stress-with-seasonal-living monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1706379958951-P430NBI7XD31OZUPCRB4/seasonal_living.jpg Rooted in the Seasons Blog - Seasonal Living for Stress Relief: Ayurveda’s Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/006b6e88-9e7c-44b3-982b-bdcc8a5b6978/ayurvedic+clock.jpg Rooted in the Seasons Blog - Seasonal Living for Stress Relief: Ayurveda’s Approach - 2.00 – 6.00 am and pm Vata dosha is present. 6.00 – 10.00 am and pm Kapha dosha is present. 10.00 – 2.00 am and pm Pitta dosha is present. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0c83a628-03d1-4ccc-a590-cce17c0eeca8/ayurveda+seasonal+clock.jpg Rooted in the Seasons Blog - Seasonal Living for Stress Relief: Ayurveda’s Approach Vata dosha governs mid-autumn to mid-winter. Kapha dosha governs late winter until mid-spring. Pitta dosha governs late spring until early autumn. (Again, with their respective qualities). https://www.zestforyoga.com/blog/4-purusharthas-ayurveda monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1705703635311-OUCSUFFMQBCFZRHH6K45/image-asset.jpeg Rooted in the Seasons Blog - Artha, Kama, Dharma, Moksha: 4 Keys to a Balanced Life - Make it stand out picture by Robert Anasch @diesektion https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1705703954871-E1BH40UQKAHO438T8R19/image-asset.jpeg Rooted in the Seasons Blog - Artha, Kama, Dharma, Moksha: 4 Keys to a Balanced Life We need to earn our living; there is no way around it. We all need a place to sleep, food, and clothes. We are keen on covering these universal needs, guaranteeing our survival. Even as spiritual beings, we need to attend to Artha. When our basic needs are covered, we feel secure and more content. We would like to generate some wealth for future generations, too. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1705704251807-C3PY0A20EAS3K098ALJ1/image-asset.jpeg Rooted in the Seasons Blog - Artha, Kama, Dharma, Moksha: 4 Keys to a Balanced Life photo by Norbert Braun @medion4you https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1705704569021-6OHBVX2FTPLSGURONAOA/image-asset.jpeg Rooted in the Seasons Blog - Artha, Kama, Dharma, Moksha: 4 Keys to a Balanced Life Artha and Kama are the worldly aspects of our lives. Suppose you imagine for a moment that you managed to create a great career for yourself. In that case, you are happy, have a family, bought a house, have kids, and are genuinely happy. If you strike the balance in your life, you might still feel that something is missing. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1705704863734-UV1FHK6L7XZDBG67KOMS/image-asset.jpeg Rooted in the Seasons Blog - Artha, Kama, Dharma, Moksha: 4 Keys to a Balanced Life There is still the very last aspect left. This is leaning even more into your life's soul purpose and aspect. The aim of Yoga is moksha. You might have heard it is called samadhi or nirvana. They are all names for the same state of balance or freedom. It is the freedom from the dualities, the likes and the dislikes, the fear-based thinking and the resulting limitations. This freedom results from deeply trusting that fears and duality will dissipate. https://www.zestforyoga.com/blog/winter-yoga-for-warmth-energy monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/434d1b20-5a23-41d7-b1c8-99bf9fa58fc9/processed_20240113_130305.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cdfeca22-4a18-4093-acc7-ec5bcb353eb2/uttanasana.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f71ca113-c7a7-4b46-aa8d-6b50e46fe2f9/anjaneyasana.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2af7cf64-8d75-4854-8a8a-5e321fd69040/downward_dog.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ec94bb6d-aefb-497d-b080-4edfefe686d7/cobra_pose.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2af7cf64-8d75-4854-8a8a-5e321fd69040/processed_20240113_130354.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ad375ec8-93df-40f1-926c-2fc9ec705676/processed_20240113_130444.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cdfeca22-4a18-4093-acc7-ec5bcb353eb2/stnading_forward_bend.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/434d1b20-5a23-41d7-b1c8-99bf9fa58fc9/upward_salute_pose.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/27d7119f-f0ca-410a-a7fb-681f354e2a74/Untitled+design.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth This is such a lovely version towards Bharadvajasana. It opens the front body, front of the thighs and hips, abdomen, and chest. The gentle twist rejuvenates the spine, releases tension and deepens the breath. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/308c5a9b-39ac-4a20-a458-54c499e3e351/Untitled+design+%284%29.jpg Rooted in the Seasons Blog - Winter Yoga for Circulation, Energy and Inner Warmth Legs up the wall. Here, we practise a super relaxing version: we put the legs up on a sofa, chair, or bed, whatever is handy. A slight pelvis elevation with a cushion or a block makes this a mini inversion. It is super beneficial for the pelvic organs, relaxes the heart, and restores your energy. If you want to choose only one, choose this one. We rotate out the legs in the hips, bend the knees and bring the foot soles together into butterfly legs. https://www.zestforyoga.com/blog/ayurvedic-tips-after-overeating monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2412194b-2e81-4868-bebf-d4823fc4591b/image-asset.jpg Rooted in the Seasons Blog - Overeaten During the Holidays? Try These Ayurvedic Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/82c71737-876b-4add-af2e-fc3ea91cc907/ayurveda+clock+simple.png Rooted in the Seasons Blog - Overeaten During the Holidays? Try These Ayurvedic Tips 2 – 6 am/pm is a Vata-dominant time, where the Vata qualities prevail. 6 – 10 am/pm Kapha, with its qualities, is dominant. 10 – 2 am/pm is the Pitta time. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1704494887642-TCFH4O3PNXYVHEZDIOIG/healthy_eating.jpg Rooted in the Seasons Blog - Overeaten During the Holidays? Try These Ayurvedic Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/yogic-reflection-new-year-intentions monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1670268886401-4NKNNUQVGUHY5G5YWBT0/setting_intentions.jpg Rooted in the Seasons Blog - Reflect and Reset: A Yogic Ritual to Start the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/anahata-chakra-heart-healing monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7125b80c-6458-4fa2-8a84-9fe9a1f333ba/anahata_chakra.jpg Rooted in the Seasons Blog - The Anahata Chakra: Healing the Heart with Yoga and Breath - The Heart chakra. We are working ourselves slowly up the chakra ladder. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/eddf1c95-080c-46b8-b73b-b46ac2aac472/processed_20230628_124818.jpg Rooted in the Seasons Blog - The Anahata Chakra: Healing the Heart with Yoga and Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2edb6847-1079-493e-bb26-700dbe3e81cf/dhanurasana.jpg Rooted in the Seasons Blog - The Anahata Chakra: Healing the Heart with Yoga and Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/3010c595-a4b4-4014-bd60-1a495b63cf3e/reclining_butterfly.jpg Rooted in the Seasons Blog - The Anahata Chakra: Healing the Heart with Yoga and Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1be9f053-8a61-48ae-96bd-0f43ab0470c6/processed_20230218_123004.jpg Rooted in the Seasons Blog - The Anahata Chakra: Healing the Heart with Yoga and Breath - Make it stand out Hridaya Mudra https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0e7e63fd-835f-43c2-bf4b-336483944855/processed_20231209_133737.jpg Rooted in the Seasons Blog - The Anahata Chakra: Healing the Heart with Yoga and Breath - Make it stand out Padma or Lotus Mudra https://www.zestforyoga.com/blog/ayurvedic-morning-routine monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c7865a0f-63cb-4252-8b2f-810a2ccbd56e/morning_routine.jpg Rooted in the Seasons Blog - Ayurvedic Morning Routine: Start Your Day with Calm and Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/janu-sirsasana-pose-guide monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/97ee0f5f-db16-405b-90fb-b651da2f911a/janusirsasana.jpg Rooted in the Seasons Blog - Janu Sirsasana Pose Guide: Benefits, Alignment and Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/22d205d1-917b-4fc0-aae2-b45b5524d765/janu_sirsasana.jpg Rooted in the Seasons Blog - Janu Sirsasana Pose Guide: Benefits, Alignment and Tips - Sit in Dandasana Rotate your right leg out at your hip, and place your foot sole against the left leg where comfortable. Inhale lengthen the spine. Exhale fold forward from your hip by rolling your pelvis forward. Inhale lengthen through the front of your body. Exhale keep rolling forward from the pelvis. Interlace your fingers and place your hands around your left foot. Keep your elbows relaxed. Stay for at least five deep breaths or as long as comfortable. Lengthen through the crown of your head. Breathe deep into your right side. Exhale and draw your navel a little back to your spine. Inhale, come back up, exhale straighten your right leg. Change sides. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/94df3a35-013a-41b1-95f9-390dd78266ea/janu_sirsasana_block.jpg Rooted in the Seasons Blog - Janu Sirsasana Pose Guide: Benefits, Alignment and Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cbd87a86-8a2d-4353-bbcb-a091b05bc384/janu_sirsasana_strap_block.jpg Rooted in the Seasons Blog - Janu Sirsasana Pose Guide: Benefits, Alignment and Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c7f0c936-6d43-4b0c-8706-c3abb5ef1e79/paravritti_janu_sirsasana.jpg Rooted in the Seasons Blog - Janu Sirsasana Pose Guide: Benefits, Alignment and Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f4c0f556-d0bf-42fd-ae85-7c1947a07fda/head_to_knee_pose.jpg Rooted in the Seasons Blog - Janu Sirsasana Pose Guide: Benefits, Alignment and Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/manipura-chakra-inner-fire monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/44efd636-f934-43b6-bae4-633410cfe81d/manipura_chakra.jpg Rooted in the Seasons Blog - Manipura Chakra: Ignite Inner Fire and Personal Power When you look at the picture, you see the red triangle representing the fire and its upward direction. It is surrounded by 10 blue petals, representing the sounds: ḍa, ḍha, ṇa, ta, tha, da, dha, na, pa, and pha Its Bija mantra is RAM. A sound that creates heat. https://www.zestforyoga.com/blog/ayurveda-for-coughs-and-colds monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0f86ed68-77c6-4d41-941d-4a5ca236fb3f/image-asset.jpg Rooted in the Seasons Blog - 5 Ayurveda Tips and Home Remedies for Coughs, Colds and Immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/67c70d92-8b6e-4e4f-8280-ce72e2b73c41/legs+up+wall.jpg Rooted in the Seasons Blog - 5 Ayurveda Tips and Home Remedies for Coughs, Colds and Immunity - Legs up the Wall This is a super easy way to support the immune system, especially when the pelvis is elevated. But done on a regular basis throughout the year. During a cold, it might be uncomfortable if the airways are blocked. In that case a supine butterfly with the head slightly higher might be more appropriate. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e7203456-3579-45ae-a68b-f24009938578/supine_butterfly.jpg Rooted in the Seasons Blog - 5 Ayurveda Tips and Home Remedies for Coughs, Colds and Immunity - Supine butterfly or crossed-legged Whichever leg position is more comfortable for you. Feel free to support your legs with cushions. This is a fantastic check opener and you can deeply relax, restore your energy and heal. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/821e58b1-aeb4-4158-aa7d-ebcb71218914/savasana.jpg Rooted in the Seasons Blog - 5 Ayurveda Tips and Home Remedies for Coughs, Colds and Immunity - Stretching out or lying on the side. Side is often more comfortable when the airways are restricted. Support your head as much is needed, so that it is most comfortable. https://www.zestforyoga.com/blog/purvottanasana-effort-and-ease monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fcb252a8-8c4c-41c9-8050-8243a191a3c4/purvottanasana.jpg Rooted in the Seasons Blog - Purvottanasana: Balance Effort and Ease in Upward Plank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/932d26ab-e706-41ba-8b33-e80ad57ac204/Pastel+Pink+Minimalist+Bold+Business+Book+Mockup+Pinterest+Pin.png Rooted in the Seasons Blog - Purvottanasana: Balance Effort and Ease in Upward Plank Unlock your best autumn & winter yet. Dive into our FREE ULTIMATE AUTUMN/WINTER GUIDE! Get Ayurveda tips, spot the imbalance, recipes, shopping list, Yoga sequences and more. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/db8c7650-9d43-48e4-b6bc-5211c8197216/upsidedown_table_pose.jpg Rooted in the Seasons Blog - Purvottanasana: Balance Effort and Ease in Upward Plank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5e5125ab-4c5a-4f5f-bac9-1023ed6b4d73/processed_20231031_131948.jpg Rooted in the Seasons Blog - Purvottanasana: Balance Effort and Ease in Upward Plank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/swadhisthana-chakra-healing monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/55bbc47d-f351-4e07-a931-80b1e7dee3fd/swadhisthana+chakra.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/16c4747c-dee6-475d-90d6-4932e2f6b6f6/rakini+devi.jpg Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - This beautiful picture of the swadhisthana chakra with all its symbolism. You can see the six petals, the silver-grey crescent, lord Vishnu the sustainer of balance, the mystical creature Makara, the vehicle of Varuna the god of the water and Rakini devi. Rakini is not as well known here as other goddesses. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/334c3a2d-578d-40d3-8ad9-673bceefb726/trikonasana.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/dceab763-cddb-4e8f-9af2-7d4f2ea30c5b/goddess.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0471beda-c5f7-424f-84d4-d83881f2b21b/W2.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/268948ab-1f32-488d-bd08-8b609be41b76/malasana.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fada7b0c-88a7-41fd-a5f2-de1e481ede41/janushirsha.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1a826eb8-2ad1-4086-884a-d2498ea8e5f9/baddha+kona.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fcc22f8a-bb3a-47e4-a3ff-978059a5e427/bhuja.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/172b3cb9-1248-4410-81dc-80c835f2d6d6/bridge.png Rooted in the Seasons Blog - Swadhisthana Chakra: Emotions, Creativity and Deep Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/paschimottanasana-pose-guide monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/15210505-d383-4e80-8068-1da8a3ff3a35/paschimottanasana.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/925cb4b1-fc42-4866-aee5-ec5dd83ad087/standing_forwardbend.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Place your hands on a table or chair and walk back as far as possible; lengthen your back and legs. When this is comfortable, place your hands on a chair. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c0fa2161-899d-4454-9d61-05b794dc801e/seated-forwardbend-chair.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend Use a chair to support your upper body. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4db0565d-ee86-4451-b4e4-fbb31d0776ed/processed_20230930_140446.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend Use a belt. AVOID pulling yourself down forcefully. Instead, bend your elbow, keep your spine long, and roll forward on your sit bones. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/96a59fa9-fceb-402c-b0ff-32a3751004b3/processed_20230930_140523.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/51e9d2e3-0576-4c8a-905e-d20d8a8b38f9/paschimottanasana-katja-patel.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/908de61e-39fc-44bb-a273-ace1db780c03/paschimottanasana_clasped_hands.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/dac855e1-dccc-4df5-9e54-b2c2b4d9416e/paschimottanasana-hands-back.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/401ee443-7198-4ad1-981a-a72cd6e11b75/paschimottanasana_twist.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f0d52026-3416-4922-a1d0-90ab8043787c/urdhva_paschimottanasana.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cc771824-2290-4fb3-8080-ab8a5367eeb4/urdhva_paschomottanasana_full.jpg Rooted in the Seasons Blog - Paschimottanasana - Calm your Mind with this Seated Forward Bend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/root-chakra-guide monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e24eac02-d008-4816-b477-3fd331b8d255/450px-Sapta_Chakra%2C_1899_%28cropped%29.jpg Rooted in the Seasons Blog - Root Chakra – Everything You Need to Know to Feel Grounded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/b1635a8d-89e5-44d3-9164-412e2f5d18a5/muladhara_chakra.jpg Rooted in the Seasons Blog - Root Chakra – Everything You Need to Know to Feel Grounded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/yoga-and-ayurveda-for-autumn monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1291ef6d-d7f7-4552-b6ad-286d65ce4d21/unsplash-image-aqcVXq0TrBQ.jpg Rooted in the Seasons Blog - Get Autumn-Ready with Supportive Yoga and Ayurvedic Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/agni-and-ama-ayurveda-digestion monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/788e27e7-1976-40ef-b1b8-f46a07dcdacb/agni.jpg Rooted in the Seasons Blog - Why Your Digestion Feels “Off” — And How Ayurveda Strengthens Agni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/bridge-pose-shoulder-benefits monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/98987194-3734-4163-84bd-0f3809df978b/processed_20230818_132959.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/6b0b06e9-4108-4555-8a68-ab5891eea6ed/processed_20230818_133444.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/985cbd38-311e-472a-97c7-6d7111945822/bridgepose_with_clasped_hands.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f3516777-2c34-4530-8014-22b1d2a29dc6/bridgepose_with_elbows_bent.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/a5764102-7ee6-47d7-8970-40058649ddaf/tiptoes_bridgepose.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/181ba980-8522-4531-af1f-5368bcba0336/bridgepose-with-leg-stretchedup.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders Or stretch one leg up towards the ceiling. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c1b8b03a-1baa-4da2-9bb0-712fe3f6045a/thread_the_needle_bridgepose.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1e22aae4-4070-4d0c-8d30-cb361a47e38e/bridgepose_with_legs_crossed.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/65aad0e6-ecc7-46df-bcdb-1fac166ed1e3/Setu_Bandha_Sarvangasana.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1783d19b-d6d9-44e2-8265-46247e1f7174/restorative_bridgepose_with_block.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4ec83380-44d9-4d63-b815-f7ccbf942443/restorative_bridgepose_standing_block.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/9e58fe21-b280-401b-b3fd-d2f8a98d23fe/restorative_bridgepose_with_bolster.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/b091ed59-a6db-41f1-886e-d4a5828be212/processed_20230818_133638.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2edb6847-1079-493e-bb26-700dbe3e81cf/chakrasana_katjapatel.jpg Rooted in the Seasons Blog - How Bridge Pose Strengthens and Opens Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/bhagavad-gita-contentment monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2513bbbe-9d5b-44dd-94c2-cc574452291c/bhagavad+gita+battlefield.jpg Rooted in the Seasons Blog - 4 Ways the Bhagavad Gita Teaches Us to Find Lasting Contentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1691312072907-VCLE6VNU730KMVVN456G/image-asset.jpeg Rooted in the Seasons Blog - 4 Ways the Bhagavad Gita Teaches Us to Find Lasting Contentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d68ac784-52b5-4fb3-aa25-fb5243251b7c/karma-yoga.jpg Rooted in the Seasons Blog - 4 Ways the Bhagavad Gita Teaches Us to Find Lasting Contentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1691312468716-WF0N0WFU0PXAM9PVQC3H/image-asset.jpeg Rooted in the Seasons Blog - 4 Ways the Bhagavad Gita Teaches Us to Find Lasting Contentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1691312543579-7813HBNQWKF9N6RCA219/meditation.jpg Rooted in the Seasons Blog - 4 Ways the Bhagavad Gita Teaches Us to Find Lasting Contentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1691312649232-81E14OJ0JG7E7O8YDNS7/image-asset.jpeg Rooted in the Seasons Blog - 4 Ways the Bhagavad Gita Teaches Us to Find Lasting Contentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/low-lunge-anjaneyasana monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0ba223bd-50b5-44dd-a796-c803cb617e07/anjaneyasana.jpg Rooted in the Seasons Blog - Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy Anjaneyasana is a deep lunge. It provides a powerful stretch to the back leg's front hip, quads, and iliopsoas. The front leg receives a different but still deep stretch and strength work. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4078c831-2568-40bf-a655-af3ebf523319/iliopsoas+muscle.jpg Rooted in the Seasons Blog - Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy - This is a combination of two muscles. The psoas muscle originates from the lumber spine vertebrae and is joined by the iliopsoas from the pelvic crest onward. They then travel through the pelvis, passing the space between the hip joint and the pubic bones to insert into the inside of the femur (thigh bone) https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/a8400efc-9bf0-4800-a563-d985fc412936/lowlungewithchair.jpg Rooted in the Seasons Blog - Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy Use a cushion underneath the back knee. It can be uncomfortable if the floor is hard; you can fold in your mat several times for more cushioning. An alternative shoulder position could be cactus arms. Use blocks to support the balance, and place your hands on a chair or table. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/428facc7-e50d-4bef-9b02-d2f2e90aac8e/lowlunge_katja_patel.jpg Rooted in the Seasons Blog - Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/946c0c5a-53d8-4452-b256-10058015b7b0/lizardpose_katja_patel.jpg Rooted in the Seasons Blog - Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e797f1d2-47dc-4056-b36a-0352d0e64d8f/lizardpose-2-katjapatel.jpg Rooted in the Seasons Blog - Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/what-are-the-gunas monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/6d09b3f8-a446-47de-8e5f-11a7b090156d/gunas.png Rooted in the Seasons Blog - The Gunas – Finding Inner Balance Through Yogic Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/utkatasana-chair-pose-benefits monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0d2defcc-bc61-4d8f-9522-5c74d4498100/utkatasana_katjapatel.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose - Utkatasana Imagine this: during my yoga sessions, when I mention the 'chair pose,' a collective sigh of disappointment fills the room. It's no secret that Utkatasana, with its intense demands on our strength, stamina, and mental fortitude, can seem daunting. But that's precisely what makes it so rewarding. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0fd5d019-14c3-4bf8-a57a-f93b9f364fbb/chairposeusingwall.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose - Use the wall! Stand with your back against the wall, sit down, walk your feet forward keep your back against the wall. This will prepare your legs for the hold. Once comfortable, bring your sit bones against the wall and lean the upper body slightly forward while keeping your spine long. The sit bones anchor in the wall as the crown of the head reaches forward and up. Keep your hands on your thighs but try to lift one arm at a time to head level and see how your shoulders get on with it. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/06514afb-3e4f-4b37-8bff-3afe0fcfb936/chairposeonachair.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose - Sit on a chair Sit on an actual chair, mid-seat, feet firm on the floor and lean forward. Proceed as above. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5e392a20-1bb3-48f1-b482-bbcf02a07a11/chairposewithprops.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose - Use Props Put a block between your thighs and squeeze the block to strengthen the legs. Place blocks underneath the heels if the calves feel too tight. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d5f9178b-9d18-4678-a8e8-db6130acf5e0/chairposewithcactusarms.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose - Change the Arm Position If taking the arms overhead is too strong, lift them to shoulder level in front of you. Try cactus arms to the side. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/6af84324-d432-407f-8f7d-b7dd456cd0b0/processed_20230606_111403.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e1753ac0-43bf-4233-a8a6-ba29185c2303/processed_20230606_112043.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ee3d2368-d0b0-4f37-b4b6-b105d6dec7e2/processed_20230606_111846.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d0d928a7-aab8-4612-aef0-33e40267e860/processed_20230606_112906.jpg Rooted in the Seasons Blog - Utkatasana – Boost Your Focus and Stamina with Chair Pose https://www.zestforyoga.com/blog/nadi-shodhana-benefits monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1622635060350-3W76KYTNVD4Y554Q3NLA/yoga2.jpg Rooted in the Seasons Blog - 5 Reasons to Practise Nadi Shodhana (Alternate Nostril Breathing) - Sit cross-legged, in heel seat or even on a chair. Keep your spine long. Bring your right hand to your face and flex your index- and middle fingers. Place your thumb on your right nostril and ring- and little finger on the left nostril, light touch. Take a few breaths in the position to let the breath settle. Close your right nostril, and slowly inhale through the left nostril. Close the left nostril, open the right one, and exhale slowly. Inhale right nostril. Close right nostril, open left nostril. Exhale through the left nostril. This is one round. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/846682d7-3acf-4e62-add3-f8a30a804ba1/ida_pingala.jpg Rooted in the Seasons Blog - 5 Reasons to Practise Nadi Shodhana (Alternate Nostril Breathing) - Ida/Pingala Let's have a quick look into the nadi system, the system of channels throughout our body, carrying the vital life force, Prana. Three of these channels are the most important. They start at the base of our spinal column, the mooladhara chakra, and end in between the eyebrows, the ajna chakra. Two of them weave along the spine and the different energy centres, changing sides, crossing over at each until they reach the eyebrow centre, moving down to the nostrils. And one moves straight through the centre. These nadis are called. Ida nadi relates to the left side of our body and the left nostril. Ida nadi carries the cooling, relaxing moon energy. Pingala nadi relates to our body's right side and right nostril. Pingala nadi carries the hot, invigorating sun energy. Sushumna nadi is the balance centre of both and runs straight through the middle. https://www.zestforyoga.com/blog/ayurveda-small-change-big-impact monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1741618114538-X3IIXNAP42D1MLW95IWC/glass+of+water Rooted in the Seasons Blog - Ayurveda Says Start Here: One Thing to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ardha-baddha-padmottanasana-benefits monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4b809fa7-6c0a-495f-b737-1de137e5905d/ardha-baddha-padmottanasana.jpg Rooted in the Seasons Blog - Half Lotus Forward Bend: Tips and Benefits (Ardha Baddha Padmottanasana) - Today with Lola! Half Bund Lotus Forward Bend, that’s what it translates to in English. You come across this pose regularly if you are an ashtanga Yoga practitioner. It is positioned towards the end of the standing sequence completing the hip opening actions. If you don’t practise ashtanga Yoga, it certainly doesn't fall into the must-know asanas, more towards nice-to-be-able-to-do ones. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e64c8ce7-7c47-40e6-b5d9-afed0427d4b9/blog+post+galleries+%281000+%C3%97+524px%29.png Rooted in the Seasons Blog - Half Lotus Forward Bend: Tips and Benefits (Ardha Baddha Padmottanasana) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/what-is-an-ayurveda-consultation monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fb1d2781-f013-4f86-bf55-50a7d89eb585/five+elements+of+ayurveda.jpg Rooted in the Seasons Blog - Ayurveda Consultation – Personalised Guidance for Balance and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/030a2d42-87a6-47e0-be9d-13da65ddc188/unsplash-image-xMh_ww8HN_Q.jpg Rooted in the Seasons Blog - Ayurveda Consultation – Personalised Guidance for Balance and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/yoga-philosophy-key-lesson monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/ayurvedic-spring-energy-tips monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4f42507c-55cc-46f3-978b-ba9ee496eaba/processed_20230326_102946.jpg Rooted in the Seasons Blog - Spring Congestion: Why You Feel Heavy (and 5 Simple Ways to Clear It Naturally) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/hand-to-toe-pose-guide monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1fe93371-3259-41b1-a68e-6e518bfbb7d0/processed_Utthita+hasta+padangushtasana+a.jpg Rooted in the Seasons Blog - Mastering Hand-to-Toe Pose – A Journey of Balance and Focus - Utthita Hasta Padangushtasana … is undoubtedly a mouthful. It might be easier to see the translation: utthita – extended, hasta – hand, pada – foot, angu – toe equals extended hand-to-toe pose, which is a beautiful journey toward strength and balance, as it requires strength and length in the entire body and focus for balancing. It makes it both challenging and rewarding. In this blog post, we will explore the benefits of Utthita Hasta Padangushtasana, the challenges of the pose, and how to practice it effectively. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/5a89296a-a57f-4f37-bdc9-391d70f71c76/utthita+Hasta+Padangushtasana.png Rooted in the Seasons Blog - Mastering Hand-to-Toe Pose – A Journey of Balance and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/8b0c9e09-a34a-446c-8c97-1ecf886bbf1c/processed_Utthita+hasta+padangyshtasana.jpg Rooted in the Seasons Blog - Mastering Hand-to-Toe Pose – A Journey of Balance and Focus Moving Forward with Utthita Hasta Padangushtasana Once we have mastered the pose, we can challenge ourselves by turning the lifted leg out and the head to the opposite side. Before exiting the pose, we hold the leg to strengthen the hip flexor muscle. taking the lifted leg across the midline, holding it with the other hand while turning the head to the opposite side. https://www.zestforyoga.com/blog/spring-breathing-practices monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/seasonal-living-ayurveda monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/b012eb3d-223b-48c5-a98b-d265c980e41b/four+seasons.png Rooted in the Seasons Blog - Why seasonal Living with Ayurveda keeps You Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/e36ea3ff-440e-4314-9960-27f65d0f3d13/ayurvedic+clock.jpg Rooted in the Seasons Blog - Why seasonal Living with Ayurveda keeps You Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/0c83a628-03d1-4ccc-a590-cce17c0eeca8/ayurveda+seasonal+clock.jpg Rooted in the Seasons Blog - Why seasonal Living with Ayurveda keeps You Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/parsvottanasana-pyramid-pose monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1a76b9d9-6fdd-4ac7-ac20-f93e5b738c04/processed_20230410_125554.jpg Rooted in the Seasons Blog - Parsvottanasana (Pyramid Pose) – How and Why to Practise It If you like to create a sense of length through the body and calm in your mind, integrating this more taxing pose into your Yoga practice might help you. Parsvottanasana translates as intense side stretch, and that's just what it is. In the ashtanga Yoga standing sequence, this pose is located after Trikonasana and Parsva Konasana with their respective revolving versions and the wide-legged forward bend Prasarita Padottanasana. All prior poses prepare for this more intense stretch over the back of the legs, the back and the front of the shoulders. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4f15d7cc-c503-4664-a8c6-54eb60364db7/parsvottanasana+modifications.png Rooted in the Seasons Blog - Parsvottanasana (Pyramid Pose) – How and Why to Practise It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/yoga-sutras-samadhi-explained monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/7-ayurvedic-tips-for-a-healthy-heart monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/wide-legged-forward-bend monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1675021983220-M0VGXSN9KVT8AEZ7VA22/20230129_114555%7E2.jpg Rooted in the Seasons Blog - How to Practise Prasarita Padottanasana (Wide-Legged Forward Bend) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/3b33ab15-6f0e-452a-90a8-3b6177190aa7/Untitled+%281080+%C3%97+750px%29.png Rooted in the Seasons Blog - How to Practise Prasarita Padottanasana (Wide-Legged Forward Bend) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/why-yama-and-niyama-matter monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/the-6-tastes-of-ayurveda monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/9cf4dcd7-b790-4665-9087-c139c442b94a/six-tastes-Body.jpg Rooted in the Seasons Blog - The 6 Tastes of Ayurveda – A Guide to Balance Through Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/626a9cea-43fe-48b7-9135-016653a323a1/The+tastes+and+the+doshas.jpg Rooted in the Seasons Blog - The 6 Tastes of Ayurveda – A Guide to Balance Through Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/parsva-konasana-side-angle-pose monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/5-obstacles-yoga-overcome monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d8c008b8-4c0f-41b8-a721-9a854984aee0/kleshas-rhythm-out-of-sync-natural-flow-stream.jpg Rooted in the Seasons Blog - Kleshas & Rhythm: Why You Feel Out of Sync (and How to Find Your Way Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurvedic-autumn-winter-health-tips monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/trikonasana-benefits monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/kriya-yoga-in-daily-life monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/21e8b686-6b81-45f4-bba3-97d879a9cc25/crp_About-the-Five-Kleshas-Part-II.jpg Rooted in the Seasons Blog - Yoga in Daily Life: Lessons from Patanjali’s Second Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurvedic-autumn-cleanse monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/aad80528-7967-48ae-be9c-d0ccb759a549/kitchadi+with+kale.jpg Rooted in the Seasons Blog - The Complete Ayurvedic Autumn Cleanse Guide (3–7 Days to Reset Your Energy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/uttanasana-benefits monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/a75c5cbf-3d2a-4d66-933a-d564b5e8b395/uttanasana-hands-on-floor-katja.jpg Rooted in the Seasons Blog - Uttanasana – How Forward Folds Calm the Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/f6e3a226-c6d8-4aeb-ab0d-1cf5c1d36c8c/forward-bend-chair-katja-patel.jpg Rooted in the Seasons Blog - Uttanasana – How Forward Folds Calm the Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/864ba467-b72f-4e66-b697-08d325808546/processed_20220911_205053.jpg Rooted in the Seasons Blog - Uttanasana – How Forward Folds Calm the Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/46cbb1fd-5b00-4b0d-826f-c47a5d3964a7/standing-forwardbend-katja-patel.jpg Rooted in the Seasons Blog - Uttanasana – How Forward Folds Calm the Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c4001b77-31ea-4a8b-8559-2a1f0be4e095/uttanasana-katja-patel.jpg Rooted in the Seasons Blog - Uttanasana – How Forward Folds Calm the Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/3-part-yogic-breath-stress-relief monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/da224009-1575-47d4-8387-2d175dbc404e/20220830_171747.jpg Rooted in the Seasons Blog - How to Reduce Stress with the 3-Part Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cdd8999c-cd6c-4f25-b326-bb32ee5eac5c/20220830_171818.jpg Rooted in the Seasons Blog - How to Reduce Stress with the 3-Part Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2a56c088-696b-4422-b38b-c2d6aa78052f/20220830_171844.jpg Rooted in the Seasons Blog - How to Reduce Stress with the 3-Part Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/upavista-konasana-for-summer monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1dc3f078-e638-47b2-b5f0-6a4fdbe89501/20220809_161815.jpg Rooted in the Seasons Blog - Upavista Konasana – A Cooling Yoga Pose for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7508ccee-a514-45ec-898a-1188a984294e/20220809_161915.jpg Rooted in the Seasons Blog - Upavista Konasana – A Cooling Yoga Pose for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/974faad7-e55f-431b-937b-9287f3aca74d/20220809_201535.jpg Rooted in the Seasons Blog - Upavista Konasana – A Cooling Yoga Pose for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/073373a1-21c8-47b9-b8d1-37ff924f34e5/20220809_201957.jpg Rooted in the Seasons Blog - Upavista Konasana – A Cooling Yoga Pose for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c2ea14eb-cc2a-4cb5-8185-0d9ea26d3ceb/20220809_202755.jpg Rooted in the Seasons Blog - Upavista Konasana – A Cooling Yoga Pose for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/yoga-teacher-training-questions monthly 0.5 2025-06-18 https://www.zestforyoga.com/blog/warrior-yoga-poses-meaning monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/207f016d-d8d7-41aa-8ac6-f9f07f5cfd20/general+mailchimp+header+%281024+%C3%97+300px%29+%281%29.png Rooted in the Seasons Blog - Warrior Poses: Build Strength and Confidence on and off the Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/blog/ayurvedic-lifestyle-tips-health-energy monthly 0.5 2025-06-18 https://www.zestforyoga.com/ayurvedic-recipes daily 0.75 2026-03-30 https://www.zestforyoga.com/ayurvedic-recipes/homemade-yoghurt-ayurveda-digestion monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cade2ad7-b0f0-4e3b-84a4-5fe4f3e530f3/homemade-yoghurt.jpg Ayurvedic recipes - Homemade Yoghurt (and How to Enjoy It Without Overloading Digestion) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/spiced-fruit-breakfast monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/47338ad9-28d3-490c-8d09-524557ba7486/ayurvedic+spiced+fruits+recipe.jpg Ayurvedic recipes - Spiced Fruit Breakfast Bowl (Vata-Pacifying) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/how-to-make-strawberry-jam monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/271121ec-c2c5-4953-81b6-bda560e39a84/ayurvedic_strawberry_jam.jpg Ayurvedic recipes - How to make Strawberry Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7b848d4f-4ea3-4ff0-b7ff-2a4d1ddfcc1c/strawberry_jam_in_progress.jpg Ayurvedic recipes - How to make Strawberry Jam - Before we delve into the recipe, though, let’s explore some fun facts about the strawberry. There is something exceptional about the strawberry, its vibrant colour and heart shape, which symbolised love for the ancient Greeks. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7b848d4f-4ea3-4ff0-b7ff-2a4d1ddfcc1c/processed_20230625_141155.jpg Ayurvedic recipes - How to make Strawberry Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/bd2bb3a7-dac6-491f-b499-7abd05c520ac/processed_20230625_150538.jpg Ayurvedic recipes - How to make Strawberry Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/586c45d4-82a3-413a-87e5-763b41966ac1/processed_20230625_194010.jpg Ayurvedic recipes - How to make Strawberry Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/99752b96-058d-4cbd-adbe-5bf92e478642/toast_with_strawberry_jam.jpg Ayurvedic recipes - How to make Strawberry Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/why-ghee-is-beneficial-for-our-health monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/812de47f-49fb-4853-a045-fa217458de78/Untitled+%281080+%C3%97+750px%29.png Ayurvedic recipes - Why Ghee is beneficial for our health? - Make it stand out Different stages during making Ghee https://www.zestforyoga.com/ayurvedic-recipes/ayurvedic-pumpkin-risotto monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/73631c72-0e8e-4465-9023-3a5d467d9919/PUMPKIN+RISOTTO.png Ayurvedic recipes - Nourish and Ground with Pumpkin Risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cfbb80da-ac6e-4e8e-9291-4d1917783401/Pumpkin-risotto.png Ayurvedic recipes - Nourish and Ground with Pumpkin Risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/savoury-spring-breakfast monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1715448915832-H8AD8OFMVM94R1Y3559Y/sansa_breakfast.jpg Ayurvedic recipes - Kickstart your Day with a Savoury Ayurvedic Spring Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/83dc8699-8eea-4d97-a1d4-4f3a9ed11701/Screenshot_20240511_143334_Gallery.jpg Ayurvedic recipes - Kickstart your Day with a Savoury Ayurvedic Spring Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c736228f-a4c8-468c-84d0-3cd92ae1d978/spring_vegetables.jpg Ayurvedic recipes - Kickstart your Day with a Savoury Ayurvedic Spring Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4112a7c1-ea49-4615-88de-a49a7202db65/ayurveda_spices.jpg Ayurvedic recipes - Kickstart your Day with a Savoury Ayurvedic Spring Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1db9daca-6c9d-4e78-8c8a-998eda4cf982/ginger_grated.jpg Ayurvedic recipes - Kickstart your Day with a Savoury Ayurvedic Spring Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2aef424c-1a7b-499d-bd2d-856c964140f8/sansa+recipe.png Ayurvedic recipes - Kickstart your Day with a Savoury Ayurvedic Spring Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/savoury-ayurvedic-veggie-pancakes monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/abf0cdec-fe7f-4b7b-8f5d-0032548f15a2/veggie_pancakes.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c0c4e95a-9e1a-4b04-9a71-03ac3d60a44b/soaked_mungdal.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/05c0cdf3-98d3-433c-9956-027d6e7bbdc5/veggie_pancake_ingredients.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/85f4f124-4e15-4c18-ae26-5363929f047d/processed_20240608_114811.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/fa8d979e-a9d6-457c-a3f7-0ba0f2d06aa2/veggie_pancake_recipes.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/32315112-4fc5-4c7e-8438-c35af2c5f61f/veggie+pancake+mixture.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/6d8ef764-e4c9-497c-b43d-d0c5c7c18796/cooking_veggie_pancake.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/ee621f9a-7601-4c6f-850b-3384709252ad/veggie_pancake.jpg Ayurvedic recipes - Savoury Ayurvedic Veggie Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/beetroot-4-ways monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1677429765427-9JPECVAC3Y3P1FSB3606/Can%2Beating%2Bbeetroot%2Bcan%2Breduce%2Byour%2Bworkload.jpg Ayurvedic recipes - Beetroot 4 Ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1774620670221-C7D8DHNOUH4KX7MLXBAF/image-asset.jpeg Ayurvedic recipes - Beetroot 4 Ways - Beetroot Soup 1 medium size beetroot peeled and cubed. 1 small potato for texture, peeled and cubed. ¼ cup yellow split mung dal 1 tbsp Ghee or coconut oil/sunflower oil ½ tsp cumin seeds ½ tsp fennel seeds Little hing (optional) ¼ tsp turmeric ½ tsp coriander powder hot water Salt and black pepper to taste Little lemon juice Fresh coriander https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/20be49ab-3376-4725-a46b-d6e372bb294e/beet-curry.jpg Ayurvedic recipes - Beetroot 4 Ways - Beetroot Vegetable 2 medium beetroots peeled and cubed (small) 1 tbsp oil sunflower oil ½ tsp mustard seeds Pinch of hing (optional) ¼ tsp turmeric 1 tsp coriander/cumin powder Salt and black pepper to taste Fresh coriander pic taken from blogexplore.com/food/sabzi-veg-dry-curries/beetroot-curry-recipe/ https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/b5accf5b-7b90-4fd6-a208-501a7ae23208/unsplash-image-BithuyKfa-I.jpg Ayurvedic recipes - Beetroot 4 Ways - Beetroot Salad 1 medium beetroot peeled and grated 1 medium apple peeled and grated. Salad dressing Olive oil, lemon juice, salt, pepper, little mustard https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/c91fe0e4-43cf-469e-ace9-d25b8bc7791e/beetroot-patties.jpg Ayurvedic recipes - Beetroot 4 Ways - Beetroot Burger 150g raw beetroot, peeled and grated 100g carrot, peeled and grated 80g rolled oats 2 eggs or 2 chia eggs – 2 tbsp spoon chia seed and 6 tbsp water mix thoroughly ½ red onion, finely chopped – optional: I prefer spring onions or elephant garlic leaves 1 garlic clove, crushed – optional to be omitted in case of increase Pitta handful of finely chopped dill handful of finely chopped flat-leaf parsley 1 tsp salt ¼ tsp ground black pepper 2 tbsp sunflower oil https://www.zestforyoga.com/ayurvedic-recipes/ayurvedic-sauerkraut-recipe monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/67180ff6-0f19-47a9-9fd4-aad359e2a076/sauerkraut.jpg Ayurvedic recipes - Sauerkraut for Gut Health – An Ayurvedic Twist on a Classic Ferment - 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Sauerkraut for Gut Health – An Ayurvedic Twist on a Classic Ferment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2f416022-7c88-4c62-9d89-fcadd59f4001/ayurvedic+sauerkraut+recipe.png Ayurvedic recipes - Sauerkraut for Gut Health – An Ayurvedic Twist on a Classic Ferment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/no-bake-chocolate-ojas-bars monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/7ab59539-fc63-4629-a99f-4a1e20a55348/ojas+bars.jpg Ayurvedic recipes - Ayurvedic Holiday Treat: No-Bake Chocolate Ojas Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/4096316b-51f0-417f-b53e-89b45e84cb78/ojas+bars.png Ayurvedic recipes - Ayurvedic Holiday Treat: No-Bake Chocolate Ojas Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/sweet-potato-mash monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/cbae3dc8-3bc0-4e2c-8c34-e48113b38e36/sweet+potato+mash.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607456755-OB8UFPGU1AOIAOZW6BRM/20250111_124414.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607454262-U30W1VDN2QRQ35Q896KM/20250111_125434.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607458411-QCMK3JES7ZAFPDWK2AUY/20250111_125525.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607460821-ETN718INKO6UZBAEBD05/20250111_130610.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607462384-UE7DI5OLLVZQVBHG5OXX/20250111_131736.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607464583-39H8SU1EQX50KFWH6GPY/20250111_131748.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607465682-R8J6G9OLWHGIY6SK8NTF/20250111_132013.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607468426-W1I8NVFT4HJLNKPHPCVX/20250111_132302.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/1736607469253-5CPHIDM3UFT9LR6PO7LW/sweet+potato+mash+small.jpg Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/925c4060-4c63-45fc-93f3-527d707af891/sweet+potato+mash+recipe.png Ayurvedic recipes - Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zestforyoga.com/ayurvedic-recipes/taro-greens-soup monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/533170bf-66a5-43d5-8341-8c9561544cdf/spinach+taro+soup.png Ayurvedic recipes - Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/94b8c417-88d5-41ea-bb1c-bf8a112b9403/taro+vs+potatoes.jpg Ayurvedic recipes - Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/2cbd02f3-9713-4e8e-bfad-2ef4448b12ea/taro_and_spinach.jpg Ayurvedic recipes - Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/aba5897d-35fc-4c7b-aca5-1e5405eee635/taro_chopped.jpg Ayurvedic recipes - Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b5e3cef2978c553ba4591f/d87e8dc0-690c-4207-a77d-b1df786de8b0/masala_spicebox.jpg Ayurvedic recipes - Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe - 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